4 Ingredient Blueberry Yogurt Popsicles

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by Lucille

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4 Ingredient Blueberry Yogurt Popsicles

Cool down this summer with these simple, refreshing 4 Ingredient Blueberry Yogurt Popsicles! Perfect for hot days, these popsicles are not only delicious but also easy to make. With just four ingredients, you can whip up a delightful treat that everyone will love. They’re ideal for family gatherings, parties, or a cool snack on a warm day.

4 Ingredient Blueberry Yogurt Popsicles
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Why You’ll Love This Recipe

  • Quick and Easy: This recipe requires minimal preparation and only a few steps, making it perfect for busy days.
  • Healthy Ingredients: Made with fresh blueberries and yogurt, these popsicles are a nutritious treat for both kids and adults.
  • Customizable Flavor: You can easily swap out blueberries for other fruits to create your favorite flavors.
  • Great for Any Occasion: Whether it’s a summer barbecue or an afternoon snack, these popsicles fit perfectly into any gathering.
  • Low-Calorie Delight: Each popsicle is around 82 calories, making them a guilt-free indulgence.

Tools and Preparation

To prepare your delicious 4 Ingredient Blueberry Yogurt Popsicles, you’ll need some essential kitchen tools to ensure everything goes smoothly.

Essential Tools and Equipment

  • Popsicle molds
  • Small saucepan
  • Mixing bowl
  • Whisk or fork

Importance of Each Tool

  • Popsicle molds: These are crucial for shaping your popsicles and ensuring they freeze properly.
  • Small saucepan: This is used to heat the blueberries and honey together, allowing the flavors to meld beautifully.
  • Mixing bowl: A must-have for combining the yogurt and milk to achieve the right texture before mixing in the blueberries.

Ingredients

Cool down this summer with these simple, refreshing 4 Ingredient Blueberry Yogurt Popsicles!

Ingredients:
1 ½ cups fresh or frozen blueberries
1 ½ tablespoons honey
2 ½ cups vanilla yogurt (Greek or regular), whole milk or 2% fat
3-4 tablespoons milk

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
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How to Make 4 Ingredient Blueberry Yogurt Popsicles

Step 1: Heat the Blueberries

In a small saucepan over medium heat, combine the blueberries and honey.
* Simmer for several minutes until the blueberries start to burst and release their juices.
* Mash them slightly with a fork but leave some berries whole.
* Remove from heat and let cool.

Step 2: Prepare the Yogurt Mixture

In a mixing bowl, whisk together the yogurt and milk.
* Add just enough milk to thin the yogurt to a pourable consistency.

Step 3: Combine Ingredients

Gently fold the cooled blueberry mixture into the yogurt.
* Be careful not to mix too much; you want to keep that beautiful swirly pattern instead of turning everything purple.

Step 4: Fill Molds

Spoon the mixture into popsicle molds.
* Insert popsicle sticks into each mold.
* Cover the molds and freeze for at least 3-4 hours or overnight until solid.

Step 5: Unmold Your Popsicles

To remove your popsicles from the molds:
* Hold them under warm water for about 20-30 seconds.
* Pull them out gently; enjoy your homemade blueberry yogurt popsicles!

How to Serve 4 Ingredient Blueberry Yogurt Popsicles

These 4 Ingredient Blueberry Yogurt Popsicles are not just a treat; they can also be served in delightful ways that enhance their flavor and presentation. Here are some serving suggestions to make your popsicles even more enjoyable.

Add Fresh Toppings

  • Chopped Nuts: Sprinkle chopped almonds or walnuts for a crunchy texture.
  • Coconut Flakes: Add shredded coconut for a tropical twist on your popsicles.
  • Fresh Berries: Top with extra blueberries or raspberries for freshness and color.

Pair with a Beverage

  • Iced Tea: A refreshing glass of iced tea complements the flavors beautifully.
  • Lemonade: Serve alongside lemonade for a sweet and tart combination.
  • Sparkling Water: The fizz of sparkling water enhances the refreshment factor.

Create a Dessert Platter

  • Fruit Salad: Present your popsicles on a platter with fresh fruit salad for variety.
  • Yogurt Dip: Serve with a side of yogurt dip for added creaminess and flavor.

How to Perfect 4 Ingredient Blueberry Yogurt Popsicles

To ensure your 4 Ingredient Blueberry Yogurt Popsicles turn out perfectly every time, follow these simple tips.

  • Use Fresh Ingredients: Choose ripe, fresh blueberries for the best flavor.
  • Adjust Sweetness: Taste the blueberry mixture before folding it into the yogurt; adjust honey according to your preference.
  • Don’t Overmix: Fold gently to keep the colorful swirls intact; overmixing will turn everything purple.
  • Choose the Right Mold: Use silicone molds for easy removal; they allow popsicles to slide out smoothly.
  • Freeze Long Enough: Ensure you freeze the popsicles for at least 3-4 hours, or overnight for best results.
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Best Side Dishes for 4 Ingredient Blueberry Yogurt Popsicles

These popsicles can be enjoyed alongside various side dishes that complement their fruity goodness. Here are some ideas to consider.

  1. Granola Parfait: Layer granola with yogurt and fruits for a satisfying crunch.
  2. Cheese Platter: Offer cheeses like brie or goat cheese that balance sweetness with creaminess.
  3. Vegetable Crudités: Serve fresh veggies with a tasty dip to contrast the sweet popsicle flavors.
  4. Cucumber Salad: A light cucumber salad adds freshness and balances the dessert.
  5. Chocolate-Covered Strawberries: These rich treats pair wonderfully with blueberry flavors.
  6. Mini Muffins: Serve assorted mini muffins as a bite-sized addition to your dessert spread.

Common Mistakes to Avoid

When making your 4 Ingredient Blueberry Yogurt Popsicles, it’s easy to make a few common mistakes. Here are some tips to ensure you create the perfect popsicles.

  • Using too much milk: Adding excessive milk can make your yogurt mixture too runny. Aim for just enough to achieve a pourable consistency without losing thickness.
  • Overcooking the blueberries: Cooking the blueberries for too long can lead to a mushy texture. Simmer them just until they start to burst for the best results.
  • Mixing too thoroughly: Gently folding in the blueberry mixture preserves the swirly pattern. Mixing too much will turn your popsicles an unappealing purple color.
  • Not cooling the mixture: Pouring hot blueberry sauce into yogurt can cause it to curdle. Allow the blueberry mixture to cool before combining it with yogurt.
  • Skipping the freezing time: Impatience can lead to half-frozen popsicles. Ensure you freeze them for at least 3-4 hours or overnight for optimal firmness.

Refrigerator Storage

  • Store any leftover popsicles in an airtight container for up to 1 week.
  • Place parchment paper between popsicles if they stick together, preventing them from freezing as a solid block.

Freezing 4 Ingredient Blueberry Yogurt Popsicles

  • Keep popsicles in their molds until completely frozen.
  • Once frozen, transfer them to a freezer-safe container or bag, ensuring they are tightly sealed.
  • They can be stored in the freezer for up to 2 months without losing flavor or texture.

Reheating 4 Ingredient Blueberry Yogurt Popsicles

  • Oven: Preheat your oven to a low temperature (around 200°F). Place the popsicles on a baking sheet for about 5 minutes to soften slightly.
  • Microwave: Use the microwave on defrost mode for about 10-15 seconds per popsicle. Check frequently to avoid melting them completely.
  • Stovetop: Fill a bowl with warm water and immerse the popsicle molds for about 30 seconds. This will help release them easily without thawing too much.
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Frequently Asked Questions

How long do 4 Ingredient Blueberry Yogurt Popsicles last?

These delicious blueberry yogurt popsicles can last up to 1 week in the refrigerator and up to 2 months when properly stored in the freezer.

Can I use other fruits in my yogurt popsicles?

Absolutely! You can swap blueberries with other fruits such as strawberries, mangoes, or peaches. Just adjust sweetness as needed.

Are these blueberry yogurt popsicles healthy?

Yes! With just four ingredients, these popsicles offer a refreshing treat that is lower in calories compared to store-bought versions and packed with nutrients from yogurt and fruit.

Can I make these vegan-friendly?

Certainly! Substitute honey with maple syrup or agave nectar and use dairy-free yogurt. This way, you have delicious vegan blueberry yogurt popsicles!

Final Thoughts

The 4 Ingredient Blueberry Yogurt Popsicles are not only easy to make but also a delightful treat perfect for hot summer days. Their creamy texture paired with fresh blueberries offers a tasty balance that everyone will enjoy. Feel free to customize your pops with different fruits or sweeteners—get creative! Enjoy making these refreshing snacks at home!

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4 Ingredient Blueberry Yogurt Popsicles

4 Ingredient Blueberry Yogurt Popsicles


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  • Author: Lucille
  • Total Time: 20 minutes
  • Yield: Makes approximately 8 popsicles 1x

Description

Beat the summer heat with our delightful 4 Ingredient Blueberry Yogurt Popsicles. These refreshing treats are a breeze to make and require only four simple ingredients: blueberries, honey, yogurt, and milk. Perfect for family gatherings or a cool snack on warm days, these popsicles are not just delicious but also nutritious. With their creamy texture and vibrant blueberry flavor, they’re sure to please both kids and adults alike. You can even customize them by swapping blueberries for your favorite fruits! Enjoy a guilt-free indulgence at just 82 calories per popsicle.


Ingredients

Scale
  • 1 ½ cups fresh or frozen blueberries
  • 1 ½ tablespoons honey
  • 2 ½ cups vanilla yogurt (Greek or regular)
  • 34 tablespoons milk

Instructions

  1. In a small saucepan over medium heat, combine blueberries and honey. Simmer until berries burst, about 5 minutes. Let cool.
  2. In a mixing bowl, whisk together yogurt and milk until smooth.
  3. Gently fold the blueberry mixture into the yogurt to create swirls.
  4. Spoon the mixture into popsicle molds and insert sticks. Freeze for at least 3-4 hours or overnight.
  5. To unmold, run under warm water for 20-30 seconds and gently pull out.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: Dessert

Nutrition

  • Serving Size: 1 popsicle
  • Calories: 82
  • Sugar: 8g
  • Sodium: 37mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 5g
  • Cholesterol: 5mg

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