Description
Beat the summer heat with our delightful 4 Ingredient Blueberry Yogurt Popsicles. These refreshing treats are a breeze to make and require only four simple ingredients: blueberries, honey, yogurt, and milk. Perfect for family gatherings or a cool snack on warm days, these popsicles are not just delicious but also nutritious. With their creamy texture and vibrant blueberry flavor, they’re sure to please both kids and adults alike. You can even customize them by swapping blueberries for your favorite fruits! Enjoy a guilt-free indulgence at just 82 calories per popsicle.
Ingredients
Scale
- 1 ½ cups fresh or frozen blueberries
- 1 ½ tablespoons honey
- 2 ½ cups vanilla yogurt (Greek or regular)
- 3–4 tablespoons milk
Instructions
- In a small saucepan over medium heat, combine blueberries and honey. Simmer until berries burst, about 5 minutes. Let cool.
- In a mixing bowl, whisk together yogurt and milk until smooth.
- Gently fold the blueberry mixture into the yogurt to create swirls.
- Spoon the mixture into popsicle molds and insert sticks. Freeze for at least 3-4 hours or overnight.
- To unmold, run under warm water for 20-30 seconds and gently pull out.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Dessert
Nutrition
- Serving Size: 1 popsicle
- Calories: 82
- Sugar: 8g
- Sodium: 37mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 5mg