Description
If you’re in the mood for a dish that perfectly balances sweet and savory flavors, this 5-Star Brown Sugar Pineapple Chicken is the ultimate choice. Bursting with tropical goodness, this recipe features succulent chicken marinated in a delectable blend of brown sugar and pineapple juice, making it a standout option for family dinners or special gatherings. Not only is it easy to prepare, but it’s also versatile enough to suit your cooking style—whether grilled, baked, or pan-seared. Impress your guests with this vibrant dish that’s packed with flavor and nutrition.
Ingredients
Scale
- ½ cup brown sugar
- ½ cup pineapple juice
- ⅓ cup low-sodium soy sauce
- 2 lbs boneless skinless chicken thighs or breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp ground ginger
- ½ tsp red pepper flakes (optional)
Instructions
- In a mixing bowl or resealable bag, whisk together brown sugar, pineapple juice, soy sauce, olive oil, garlic powder, onion powder, ground ginger, and optional red pepper flakes.
- Add chicken to the marinade and coat evenly. Refrigerate for at least 1 hour (overnight for best results).
- Choose your cooking method: Grill: Preheat grill to medium-high; grill chicken for 5–6 minutes per side until fully cooked. Bake: Preheat oven to 400°F; bake chicken in a single layer for 20–25 minutes. Pan-Sear: Heat oil in skillet over medium-high; cook chicken for 5–7 minutes per side until caramelized.
- Let chicken rest for 5 minutes before slicing; garnish if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking/Pan-searing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 290
- Sugar: 16g
- Sodium: 440mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg