Description
Discover the deliciously crispy Air Fryer Broccoli Cheddar Poppers, an irresistible and healthy snack that combines the crunchiness of fresh broccoli with gooey cheddar cheese. These delightful bites are easy to make and perfect for any occasion, from game days to family gatherings. With a rich, cheesy flavor and without the excess oil of traditional frying, these poppers are an ideal choice for guilt-free snacking. Enjoy them as a quick bite or serve them with your favorite dipping sauces for a fun appetizer that both kids and adults will love.
Ingredients
- Broccoli florets
- Shredded cheddar cheese
- Breadcrumbs
- Eggs
- Garlic powder
- Onion powder
- Salt
- Pepper
Instructions
- Prepare the broccoli by washing it thoroughly, cutting it into small pieces, and steaming or blanching for 2-3 minutes until slightly tender. Drain and cool.
- In a mixing bowl, combine steamed broccoli with shredded cheddar cheese, breadcrumbs, eggs, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Shape the mixture into small balls or patties.
- Preheat the air fryer to 375°F (190°C) and lightly spray the basket with oil.
- Place the poppers in a single layer in the basket and cook for 10-12 minutes until golden brown and crispy.
- Let cool slightly before serving with your favorite dips.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 popper
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 30mg