Description
Indulge in the delightful flavors of Air Fryer Cod, an easy-to-make dish that marries health and taste effortlessly. This recipe transforms fresh cod fillets into crispy, flavorful bites without the guilt associated with traditional frying methods. Ideal for busy weeknights or special gatherings, it showcases vibrant herbs and spices that elevate the fish’s natural sweetness. With a quick preparation time and minimal cleanup, you’ll enjoy a satisfying seafood experience that is both nutritious and delicious.
Ingredients
- Fresh cod fillets
- Olive oil
- Garlic powder
- Paprika
- Dried parsley
- Dried thyme
- Salt
- Black pepper
Instructions
- Pat dry fresh cod fillets with paper towels for optimal crispiness.
- In a mixing bowl, combine garlic powder, paprika, dried parsley, dried thyme, salt, and black pepper.
- Brush each cod fillet lightly with olive oil and sprinkle the seasoning mix evenly on both sides.
- Preheat your air fryer to 400°F (200°C) for 5 minutes.
- Place the seasoned fillets in a single layer in the air fryer basket and cook for 10-12 minutes until flaky.
- Carefully remove using a fish spatula and serve hot with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 95mg