Arugula Citrus Salad

Arugula Citrus Salad is a vibrant, refreshing dish that combines the peppery flavor of arugula with the sweetness of citrus fruits. This salad is perfect for any occasion, whether you’re hosting a brunch, enjoying a light lunch, or serving as a side dish at dinner. Its unique combination of textures and flavors makes it stand out on any table.

Why You’ll Love This Recipe

• Easy to Make: With simple steps and minimal cooking, you can have this salad ready in just 30 minutes.
• Packed with Nutrients: Featuring quinoa, chickpeas, and fresh veggies, this salad is not only delicious but also healthy.
• Versatile Ingredients: Customize your Arugula Citrus Salad by adding your favorite ingredients or using what’s in season.
• Flavor Explosion: The mix of citrus dressing and creamy avocado creates an exciting flavor profile that delights the palate.
• Perfect for Meal Prep: This salad keeps well in the fridge, making it ideal for meal prepping throughout the week.

Tools and Preparation

To prepare this Arugula Citrus Salad efficiently, having the right tools will make all the difference. Here’s what you’ll need:

Essential Tools and Equipment

• Saucepan
• Sheet pan
• Large salad bowl
• Mixing bowl
• Fork

Importance of Each Tool

• Saucepan: Essential for cooking quinoa evenly to achieve that fluffy texture.
• Sheet pan: Great for toasting slivered almonds quickly without fuss.
• Large salad bowl: Provides ample space for mixing all ingredients without spillage.
• Fork: Perfect for fluffing quinoa and mixing your salad.

Ingredients

For the Salad Base

• 1/2 cup uncooked quinoa
• 1 cup vegetable broth or water
• 5 oz arugula (about 5-6 cups)
• 1 can chickpeas (15 oz), drained
• 2 medium avocados, slightly firm – cut into cubes
• 1 orange, peeled and chopped
• 1/2 cup slivered almonds
• 1/2 cup crumbled feta cheese

For the Dressing

• 1/4 cup olive oil
• 2 tbsp orange juice
• 2 tbsp lemon juice
• 1 clove garlic, crushed
• 1 tbsp dijon mustard
• 1 tbsp pure maple syrup
• 1 tbsp chopped red onion or shallots
• Salt & pepper to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Arugula Citrus Salad

Step 1: Cook the Quinoa

Add the quinoa and vegetable broth to a saucepan. Bring it to a boil. Once boiling:
1. Cover the pot.
2. Reduce heat and let it simmer for 15-20 minutes until all liquid is absorbed.
3. Remove from heat and let sit for 10 minutes.
4. Fluff with a fork and season with a little salt.

Step 2: Toast the Almonds

While the quinoa cooks:
1. Place slivered almonds on a sheet pan.
2. Set under the broiler for 2-3 minutes until toasted.
Alternatively:
– Toast them in a small pan over medium heat until they start to brown.

Step 3: Prepare the Dressing

In a mixing bowl:
1. Combine olive oil, orange juice, lemon juice, crushed garlic, dijon mustard, maple syrup, chopped red onion or shallots.
2. Whisk together until well blended.

Step 4: Assemble Your Salad

In a large salad bowl:
1. Add arugula and toss with half of the dressing.
2. Incorporate cooked quinoa, chickpeas, orange pieces, avocado cubes, toasted almonds, and feta cheese.
3. Drizzle remaining dressing on top.

Step 5: Serve and Enjoy!

Toss everything gently to combine all flavors before serving your delightful Arugula Citrus Salad!

How to Serve Arugula Citrus Salad

Serving Arugula Citrus Salad is all about enhancing its fresh flavors and textures. This salad can be enjoyed in various ways, making it a versatile choice for any meal.

As a Main Dish

• A hearty option: Serve the salad as a light main dish for lunch or dinner, perfect for warm days.
• Pair with protein: Add grilled chicken or shrimp for a more filling meal.

As a Side Salad

• Complement your main course: This salad pairs well with grilled meats or fish, adding a refreshing contrast.
• Ideal for potlucks: Bring it to gatherings; its vibrant colors attract attention.

On a Bed of Greens

• Layering flavors: Serve Arugula Citrus Salad on top of mixed greens like spinach or kale for added nutrition.
• Customizable base: You can change greens based on what’s in season or your personal preference.

In Wraps or Sandwiches

• Creative use: Use the salad as a filling in wraps or sandwiches, enhancing flavor and crunch.
• Great for meal prep: Pack it into whole grain wraps for healthy lunches on the go.

How to Perfect Arugula Citrus Salad

Perfecting your Arugula Citrus Salad elevates its taste and presentation. Here are some tips to make it stand out:

• Choose fresh arugula: Opt for bright green, crisp arugula leaves for the best flavor and texture.
• Add seasonal citrus: Experiment with different citrus fruits like grapefruit or mandarin oranges to enhance sweetness.
• Toast almonds carefully: Watch the almonds closely while toasting to prevent burning; they should be golden brown.
• Balance the dressing: Adjust olive oil and citrus juice ratios based on your taste preferences; aim for a balanced tanginess.
• Add color and crunch: Incorporate other colorful vegetables like bell peppers or radishes for extra nutrients and visual appeal.
• Chill before serving: Letting the salad chill slightly enhances flavors and makes it even more refreshing.

Best Side Dishes for Arugula Citrus Salad

Pairing side dishes with Arugula Citrus Salad can enhance your overall dining experience. These options complement its freshness beautifully.

1. Grilled Chicken Skewers: Marinated in herbs and spices, these skewers add protein and flavor balance.
2. Quinoa Pilaf: A fluffy quinoa side seasoned with herbs makes an excellent complement to the salad’s textures.
3. Roasted Vegetables: Seasonal roasted vegetables provide earthy flavors that pair wonderfully with citrus notes.
4. Garlic Bread: Crunchy garlic bread offers a delightful contrast in texture, perfect for soaking up dressing.
5. Stuffed Peppers: Colorful stuffed peppers filled with rice and beans add heartiness alongside the light salad.
6. Caprese Salad: Combining fresh mozzarella, tomatoes, and basil creates another refreshing side that ties in nicely.

Common Mistakes to Avoid

When making an Arugula Citrus Salad, it’s easy to overlook a few key steps. Here are some common mistakes to watch out for:

• Overcooking quinoa: Cooking the quinoa too long can make it mushy. Follow the timing closely and allow it to sit covered after cooking for the right texture.

• Neglecting seasoning: Failing to season your ingredients can result in a bland salad. Always taste and adjust seasoning with salt and pepper before serving.

• Forgetting to toast almonds: Not toasting the almonds can lead to a less flavorful salad. Toast them lightly to enhance their nutty flavor.

• Using overly ripe avocados: Overripe avocados may not hold their shape in the salad. Choose slightly firm avocados for the best texture.

• Skipping the dressing prep: Mixing dressing ingredients separately ensures even distribution of flavors. Don’t skip this step for maximum taste.

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days.
• Add dressing just before serving for optimal freshness.

Freezing Arugula Citrus Salad

• Freezing is not recommended due to texture changes in arugula and avocado.
• If you must freeze, consider freezing components separately (quinoa, chickpeas).

Reheating Arugula Citrus Salad

• Oven: Preheat to 350°F (175°C) and warm for about 10 minutes. This works best for quinoa-based salads.

• Microwave: Heat in 30-second intervals until warmed through. Avoid overheating as it can change textures.

• Stovetop: Warm over low heat in a pan, stirring gently until heated through without cooking further.

Frequently Asked Questions

Can I customize my Arugula Citrus Salad?

Yes! Feel free to add other ingredients like nuts, berries, or proteins such as grilled chicken or shrimp.

What can I substitute for quinoa in this recipe?

You can use farro, couscous, or even brown rice as alternatives if you prefer a different grain.

How do I make this Arugula Citrus Salad vegan?

Simply omit the feta cheese or replace it with a plant-based alternative for a delicious vegan option.

Is this salad suitable for meal prep?

Absolutely! The Arugula Citrus Salad holds up well for meal prep; just store the dressing separately until ready to serve.

Final Thoughts

The Arugula Citrus Salad is not only vibrant and refreshing but also versatile enough to suit various tastes. You can customize it with your favorite ingredients or dressings based on what you have on hand. Give this delightful recipe a try and enjoy its delicious flavors!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Arugula Citrus Salad

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Lucille
• Total Time: 35 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Arugula Citrus Salad is a delightful and refreshing dish that melds the peppery taste of arugula with the vibrant sweetness of citrus fruits, making it a perfect choice for brunch, lunch, or as a side at dinner. With its colorful presentation and exciting flavors, this salad is an eye-catching addition to any table. The combination of crunchy toasted almonds, creamy avocado, and zesty dressing creates a flavor explosion that leaves your palate satisfied while packing in nutrients. Whether enjoyed on its own or paired with grilled proteins, this versatile salad is ideal for meal prep and keeps well in the fridge.

---

Ingredients

Scale 1x2x3x

• 1/2 cup uncooked quinoa
• 5 oz arugula
• 1 can chickpeas (15 oz)
• 2 medium avocados
• 1 orange
• 1/2 cup slivered almonds
• 1/2 cup crumbled feta cheese
• 1/4 cup olive oil
• 2 tbsp orange juice
• 2 tbsp lemon juice
• 1 clove garlic, crushed
• 1 tbsp dijon mustard
• 1 tbsp pure maple syrup
• 1 tbsp chopped red onion or shallots
• Salt & pepper to taste
• 2 tablespoons fresh parsley, finely chopped

Cook Mode Prevent your screen from going dark

---

Instructions

1. Cook quinoa in vegetable broth according to package instructions until fluffy.
2. Toast slivered almonds under the broiler for 2-3 minutes, watching closely.
3. Whisk together olive oil, orange juice, lemon juice, crushed garlic, dijon mustard, maple syrup, and red onion in a bowl for dressing.
4. In a large bowl, combine arugula with half the dressing; add cooked quinoa, chickpeas, orange pieces, avocado cubes, toasted almonds, and feta cheese. Drizzle remaining dressing on top and toss gently to mix.
5. Serve immediately or refrigerate for later enjoyment.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 350
• Sugar: 6g
• Sodium: 240mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 9g
• Cholesterol: 15mg