Description
Kickstart your day with this delicious and healthy Asparagus Frittata! Perfect for breakfast or brunch, this dish combines the freshness of asparagus and leeks with creamy Greek yogurt and wholesome eggs. It’s not only easy to prepare but also a nutritious meal that you can customize with your favorite veggies or cheeses. Whether you’re hosting a weekend gathering or need a quick meal during the week, this frittata is sure to satisfy your taste buds. Enjoy it warm, garnished with fresh herbs for an extra burst of flavor!
Ingredients
Scale
- 8 egg whites
- 4 large eggs
- 1/2 cup non-fat plain Greek yogurt
- 2 tablespoons olive oil
- 2 leeks, thinly sliced
- 1 lb asparagus, cut into 1/2-inch pieces
- 1 cup lite Swiss cheese (or Gouda/Fontina)
Instructions
- Preheat the oven's broiler and set the rack in the center.
- In a mixing bowl, whisk together egg whites, whole eggs, Greek yogurt, salt, and pepper until smooth.
- Heat olive oil in a skillet over medium heat. Sauté leeks for 4 minutes until fragrant, then add asparagus for another 4 minutes until slightly tender.
- Pour the egg mixture over vegetables and sprinkle cheese on top. Cook on medium-low for about 9 minutes until mostly set.
- Transfer to the broiler for about 4 minutes until golden brown on top.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 210mg