Description
Black Bean and Corn Salsa is a vibrant, zesty dish that combines the earthy flavors of black beans with the sweetness of corn, creating a perfect blend for any occasion. This quick and easy recipe is ideal for gatherings, picnics, or simply as a delicious snack. Made with fresh ingredients like red onion, jalapeño, and cilantro, this salsa bursts with flavor and color. Whether served with crispy tortilla chips or used as a topping for tacos, grilled meats, or salads, it brings a refreshing twist to any meal. Plus, it’s packed with nutrients, making it a healthy choice you can feel good about sharing!
Ingredients
Scale
- 15 ounces canned black beans (drained and rinsed)
- 2 cups defrosted frozen corn (or fire-roasted corn)
- 1/2 cup diced red onion
- 1 jalapeño (seeds removed and diced)
- 1/2 cup chopped cilantro
- Juice of 1 lime
- Spices: garlic powder, chili powder, ground cumin
- Salt to taste
Instructions
- In a mixing bowl, combine all the ingredients: black beans, corn, red onion, jalapeño, cilantro, spices, lime juice, and salt.
- Stir well until all ingredients are evenly mixed.
- Taste the salsa and adjust seasoning if necessary.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 3g
- Sodium: 250mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg