Carnivore Keto Chili is a hearty and satisfying dish that perfectly fits the keto lifestyle. Packed with rich flavors from ground beef and spices, this chili is not only simple to make but also ideal for meal prep or cozy dinners. Whether you’re hosting a gathering or looking for a comforting weeknight meal, this chili will impress with its bold taste and satisfying texture.
Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Base
- For Seasoning
- For Richness
- How to Make Carnivore Keto Chili
- Step 1: Cook the Turkey Bacon
- Step 2: Brown the Ground Beef
- Step 3: Combine Ingredients
- Step 4: Simmer and Thicken
- Step 5: Finish with Butter
- Step 6: Serve Hot
- How to Serve Carnivore Keto Chili
- Classic Bowl
- Avocado Garnish
- Spicy Jalapeños
- Green Onions
- Sour Cream Alternative
- Fresh Herbs
- How to Perfect Carnivore Keto Chili
- Best Side Dishes for Carnivore Keto Chili
- Common Mistakes to Avoid
- Storage & Reheating Instructions
- Refrigerator Storage
- Freezing Carnivore Keto Chili
- Reheating Carnivore Keto Chili
- Frequently Asked Questions
- What makes Carnivore Keto Chili different?
- Can I customize my Carnivore Keto Chili?
- How spicy is this Carnivore Keto Chili?
- How do I serve Carnivore Keto Chili?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Quick and Easy: With a total time of just 40 minutes, you can whip up this delicious chili in no time.
- Flavor-Packed: The combination of spices adds depth and warmth, making every bite delightful.
- Versatile Meal: Perfect for lunch or dinner, it can be served alone or with your favorite low-carb sides.
- Meal Prep Friendly: Make a big batch and store it for quick meals throughout the week.
- Keto Approved: This recipe is tailored for those following a keto diet, keeping carbs low while satisfying hunger.
Tools and Preparation
Before you start cooking your Carnivore Keto Chili, gather the necessary tools to ensure smooth preparation.
Essential Tools and Equipment
- Large skillet or pot
- Cooking spatula
- Measuring spoons
- Knife and cutting board
Importance of Each Tool
- Large skillet or pot: Ideal for browning meat and simmering the chili evenly.
- Cooking spatula: Helps to break apart the meat while cooking and ensures even mixing of ingredients.
Ingredients
For the Base
- 1 lb. ground beef (80/20)
- 6 slices Turkey Bacon (chopped)
For Seasoning
- 1 cup beef broth
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper (optional)
For Richness
- 2 tablespoons butter
How to Make Carnivore Keto Chili
Step 1: Cook the Turkey Bacon
In a large skillet or pot over medium heat, cook the chopped Turkey Bacon until crispy. This will add flavor to your dish.
Step 2: Brown the Ground Beef
Remove the crispy Turkey Bacon from the skillet and set it aside. In the same pan, add the ground beef. Cook until browned, breaking it apart as it cooks.
Step 3: Combine Ingredients
Drain any excess grease if needed. Stir in the cooked Turkey Bacon back into the pan. Add in the beef broth, salt, black pepper, smoked paprika, garlic powder, onion powder, and cayenne pepper if desired.
Step 4: Simmer and Thicken
Allow the mixture to simmer on low heat for about 20 minutes. Stir occasionally until the chili thickens to your liking.
Step 5: Finish with Butter
Stir in butter at the end for extra richness. Let it melt into the chili before serving.
Step 6: Serve Hot
Once ready, serve your Carnivore Keto Chili hot. Enjoy this delightful meal on its own or paired with low-carb accompaniments!
How to Serve Carnivore Keto Chili
Carnivore Keto Chili is a hearty dish that can be enjoyed in various ways. Whether you’re looking for a simple bowl or a more elaborate meal, these serving suggestions will enhance your dining experience.
Classic Bowl
- Serve the chili hot in a bowl, topped with a sprinkle of cheese for added richness.
Avocado Garnish
- Add sliced or diced avocado on top to introduce creaminess and healthy fats.
Spicy Jalapeños
- Top with diced jalapeños for an extra kick and fresh flavor.
Green Onions
- Sprinkle sliced green onions for a pop of color and mild onion taste.
Sour Cream Alternative
- Use a dollop of dairy-free sour cream for creaminess without compromising your diet.
Fresh Herbs
- Garnish with fresh cilantro or parsley to brighten the flavors and add freshness.
How to Perfect Carnivore Keto Chili
Perfecting your Carnivore Keto Chili can elevate it to new heights. Here are some tips to ensure it’s always delicious.
Use Quality Meat: Choose high-quality ground beef for better flavor and texture. Grass-fed options are particularly rich in nutrients.
Adjust Spice Levels: Tailor the spices according to your taste. Increase cayenne pepper for more heat or reduce it for milder chili.
Simmer Longer: Letting the chili simmer longer allows flavors to meld beautifully. Aim for at least 30 minutes if time permits.
Add Vegetables: Incorporate low-carb vegetables like bell peppers or zucchini for added nutrition without sacrificing the carnivore aspect.
Best Side Dishes for Carnivore Keto Chili
Pairing side dishes with your Carnivore Keto Chili can create a satisfying meal. Here are some excellent options to consider:
Cauliflower Rice: A great low-carb alternative to traditional rice; simply steam or sauté cauliflower until tender.
Zucchini Noodles: Spiralized zucchini makes a fantastic base that soaks up the chili flavors while keeping carbs low.
Cheese Crisps: Bake shredded cheese until crispy for a crunchy side that complements the chili perfectly.
Celery Sticks: Crisp and refreshing, serve them with a creamy dip as an excellent crunchy contrast to warm chili.
Cabbage Slaw: A tangy slaw made from cabbage offers crunch and balances the richness of the chili.
Stuffed Bell Peppers: Fill halved bell peppers with leftover chili, top with cheese, and bake until bubbly for a delightful twist.
Common Mistakes to Avoid
It’s easy to make mistakes when preparing Carnivore Keto Chili. Here are some common pitfalls and how to steer clear of them.
- Using Lean Meat: Lean ground beef may result in a dry chili. Opt for an 80/20 blend for the best flavor and texture.
- Skipping Seasoning: Not seasoning your meat can lead to bland chili. Always use salt and spices generously for enhanced taste.
- Overcooking the Broth: Boiling your broth too long can diminish its flavor. Simmer gently to maintain depth and richness.
- Ignoring Butter Addition: Forgetting to add butter at the end may leave your chili lacking richness. Stir it in for a creamy finish.
- Not Letting it Rest: Serving immediately can cause flavors to clash. Allow your chili to sit for a few minutes for a better-tasting dish.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3-4 days.
- Ensure the chili is cooled before sealing to avoid moisture buildup.
Freezing Carnivore Keto Chili
- Freeze in a labeled, freezer-safe container or zip-top bag for up to 3 months.
- Leave space in the container for expansion as it freezes.
Reheating Carnivore Keto Chili
- Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish covered with foil until warmed through, about 20-25 minutes.
- Microwave: Use a microwave-safe bowl, cover loosely, and heat in intervals of 2 minutes, stirring between each interval until hot.
- Stovetop: Heat on medium-low on the stove, stirring occasionally until heated thoroughly.
Frequently Asked Questions
What makes Carnivore Keto Chili different?
Carnivore Keto Chili uses high-fat meats and no beans, making it perfect for keto diets while still delivering rich flavors.
Can I customize my Carnivore Keto Chili?
Yes! You can adjust spices or add vegetables like bell peppers or zucchini for added nutrition while keeping it low carb.
How spicy is this Carnivore Keto Chili?
The spice level can be adjusted easily. Omit cayenne pepper for mild chili or add more according to your taste preference.
How do I serve Carnivore Keto Chili?
Serve it hot, topped with cheese or avocado slices, alongside low-carb bread or crackers for a full meal experience.
Final Thoughts
This Carnivore Keto Chili is not only hearty but also versatile, allowing you to tailor it to your taste. Perfect for meal prep or a cozy dinner, we encourage you to try this delightful recipe and experiment with different spices or toppings!
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📖 Recipe Card
PrintCarnivore Keto Chili
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
Description
Carnivore Keto Chili is a rich and satisfying dish that embodies the essence of comfort food while adhering to a keto lifestyle. This hearty chili, featuring ground beef and aromatic spices, is not only simple to prepare but also perfect for meal prepping or cozy dinners with family and friends. With its robust flavors and thick texture, this chili is sure to impress anyone at your table.
Ingredients
- 1 lb. ground beef (80/20)
- 1 cup beef broth
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper (optional)
- 2 tablespoons butter
Instructions
- In a large skillet or pot over medium heat, cook the chopped turkey bacon until crispy. Remove and set aside.
- In the same skillet, brown the ground beef until fully cooked, breaking it apart as it cooks.
- Drain excess grease if necessary, then return the turkey bacon to the skillet. Stir in beef broth, salt, black pepper, smoked paprika, garlic powder, onion powder, and optional cayenne pepper.
- Let the mixture simmer on low heat for about 20 minutes until thickened to your liking.
- Stir in butter for added richness before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 0g
- Sodium: 850mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg