Chicken Cucumber Avocado Salad (NO COOK)

Quick And Simple Chicken Cucumber Avocado Salad is so easy to make! A perfect salad to throw together at any time of the day with NO COOKING! Whether it’s lunch, dinner, or a potluck, this refreshing dish is sure to impress. The combination of tender chicken, crunchy cucumbers, and creamy avocados makes it not only delicious but also nutritious.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes needed, you can whip up this salad anytime.
• No Cooking Required: Simply use a rotisserie chicken and fresh ingredients for an effortless meal.
• Packed with Flavor: The combination of lemon juice and olive oil enhances the freshness of the veggies.
• Versatile Dish: Enjoy it as a main course or a side dish at gatherings or picnics.
• Healthy Ingredients: Rich in protein and healthy fats, this salad supports a balanced diet.

Tools and Preparation

Having the right tools on hand will make preparing your Chicken Cucumber Avocado Salad even easier. Here’s what you need:

Essential Tools and Equipment

• Large mixing bowl
• Sharp knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Large mixing bowl: Provides ample space for mixing all ingredients without spills.
• Sharp knife: Ensures clean cuts for vegetables and chicken, making prep quicker.
• Cutting board: Protects your countertops while providing a stable surface for chopping.

Ingredients

For the Salad

• 1 Rotisserie chicken (deboned and shredded, skin on or off)
• 1 English cucumber (or continental, large, halved lengthways and sliced into 1/4-inch thick slices)
• 4-5 Roma tomatoes (large, sliced or chopped)
• 1/4 red onion (thinly sliced)
• 2 avocados (peeled, pitted and diced)
• 1/2 cup flat leaf parsley (chopped)

For the Dressing

• 3 tablespoons olive oil
• 2-3 tablespoons lemon juice (or the juice of 2 limes)
• 1 pinch salt (to taste)
• 1 pinch pepper (to taste)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Chicken Cucumber Avocado Salad (NO COOK)

Step 1: Prepare the Ingredients

Begin by deboning and shredding the rotisserie chicken. Slice the cucumber, tomatoes, red onion, and avocados into bite-sized pieces.

Step 2: Combine Everything

In a large mixing bowl, combine the shredded chicken, cucumbers, tomatoes, red onion, avocados, and chopped parsley.

Step 3: Dress the Salad

Drizzle the olive oil and lemon juice over the salad mixture. Add a pinch of salt and pepper to taste.

Step 4: Toss Gently

Use a spatula or large spoon to gently toss all ingredients together until well mixed. Be careful not to mash the avocado too much.

Your Chicken Cucumber Avocado Salad is now ready to serve! Enjoy this refreshing dish that’s perfect for any occasion.

How to Serve Chicken Cucumber Avocado Salad (NO COOK)

Serving Chicken Cucumber Avocado Salad is simple and versatile. This refreshing salad can be enjoyed on its own or paired with various accompaniments to enhance your meal.

As a Main Dish

• Serve it chilled for a satisfying lunch or dinner option that’s light yet filling.
• Pair with crusty bread or pita chips for a delightful crunch.

In Lettuce Wraps

• Spoon the salad into large lettuce leaves for a low-carb, fresh alternative to traditional wraps.
• Great for a quick snack or appetizer at gatherings.

On a Bed of Greens

• Layer the salad over mixed greens for added texture and nutrients.
• Drizzle with extra dressing if desired for more flavor.

With Grains

• Serve alongside quinoa or brown rice for a heartier meal option.
• The grains add fiber and make the dish more filling.

How to Perfect Chicken Cucumber Avocado Salad (NO COOK)

Making your Chicken Cucumber Avocado Salad even better is easy with a few tips. Follow these suggestions to elevate the flavors and presentation.

• Use Fresh Ingredients: Fresh vegetables and herbs enhance the taste significantly. Always choose ripe avocados and firm cucumbers.
• Adjust Seasoning: Experiment with different herbs and spices, like dill or cumin, to customize the flavor profile of your salad.
• Chill Before Serving: Allow the salad to chill in the fridge for about 30 minutes before serving. This helps meld the flavors beautifully.
• Add Crunch: For extra texture, consider adding nuts like walnuts or seeds such as sunflower seeds right before serving.

Best Side Dishes for Chicken Cucumber Avocado Salad (NO COOK)

Pairing side dishes with your Chicken Cucumber Avocado Salad can create a delightful meal experience. Here are some tasty options to complement this fresh salad.

1. Garlic Bread: Perfectly toasted, this bread adds crunch and flavor, making it an ideal pairing.
2. Fruit Salad: A light fruit salad brings sweetness that contrasts well with the savory elements of your chicken salad.
3. Chips and Salsa: The crunchy chips combined with zesty salsa provide an enjoyable dipper alongside your salad.
4. Coleslaw: A tangy coleslaw adds creaminess and a delicious crunch that complements the freshness of the salad.
5. Stuffed Peppers: Roasted peppers filled with cheese or grains create an elegant side that enhances any meal.
6. Deviled Eggs: Creamy deviled eggs make an excellent finger food option that pairs nicely with salads.

Common Mistakes to Avoid

Making a Chicken Cucumber Avocado Salad can be simple, but there are common pitfalls to watch out for to ensure your salad is delicious and fresh.

• Using stale ingredients: Always check the freshness of your chicken, cucumbers, and avocados. Using fresh ingredients enhances flavor and texture in your salad.
• Overdressing the salad: It’s easy to go overboard with olive oil and lemon juice. Start with less, then add more if needed to avoid a soggy salad.
• Chopping vegetables unevenly: Make sure all your veggies are chopped into similar sizes. This ensures even distribution of flavors and makes the salad visually appealing.
• Not seasoning properly: A pinch of salt and pepper goes a long way. Taste your salad before serving to adjust the seasoning as needed.
• Skipping the herbs: Flat leaf parsley adds freshness. Don’t skip it; it brightens up the dish significantly!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep it in the fridge immediately after making to maintain freshness.

Freezing Chicken Cucumber Avocado Salad (NO COOK)

• Not recommended: This salad does not freeze well due to the avocado, which can become mushy after thawing.
• Enjoy it fresh for best taste and texture.

Reheating Chicken Cucumber Avocado Salad (NO COOK)

• Oven: Not applicable for this no-cook salad as it should be served fresh.
• Microwave: Avoid microwaving since this will alter the texture of vegetables.
• Stovetop: Not suitable; enjoy the salad cold as intended.

Frequently Asked Questions

Can I make Chicken Cucumber Avocado Salad ahead of time?

You can prepare most of the ingredients ahead of time, but it’s best to mix them just before serving to prevent browning of the avocado.

What can I substitute for parsley in my Chicken Cucumber Avocado Salad?

You can use cilantro or basil for a different flavor profile if you don’t have parsley on hand.

Is Chicken Cucumber Avocado Salad suitable for meal prep?

Yes! It’s perfect for meal prep as long as you store it properly without dressing until you’re ready to eat.

How do I keep my avocados from browning in Chicken Cucumber Avocado Salad?

Adding lemon or lime juice helps slow down browning. You can also keep the avocado intact until you’re ready to serve.

Final Thoughts

The Chicken Cucumber Avocado Salad is an easy, vibrant dish that’s perfect for any meal. Its refreshing flavors make it a great choice for lunches or light dinners. Feel free to customize with your favorite proteins or veggies, making it versatile enough for everyone!

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Chicken Cucumber Avocado Salad

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• Author: Lucille
• Total Time: 0 hours
• Yield: Serves 4

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Description

Quick and Simple Chicken Cucumber Avocado Salad is the ultimate no-cook dish that combines tender rotisserie chicken, crunchy cucumbers, and creamy avocados for a refreshing and nutritious meal. Perfect for lunch, dinner, or potlucks, this salad comes together in just 10 minutes! With the bright flavors of lemon juice and olive oil dressing every bite, it’s a versatile option that can be enjoyed on its own or as a delightful side dish. Packed with protein and healthy fats, this salad supports a balanced diet while impressing your family and friends with its vibrant colors and fresh taste.

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Ingredients

Scale 1x2x3x

• 1 rotisserie chicken (deboned and shredded)
• 1 English cucumber (sliced)
• 4–5 Roma tomatoes (chopped)
• 1/4 red onion (thinly sliced)
• 2 avocados (diced)
• 1/2 cup flat-leaf parsley (chopped)
• 3 tablespoons olive oil
• 2–3 tablespoons lemon juice
• salt & pepper to taste

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Instructions

1. Debone and shred the rotisserie chicken.
2. Slice cucumbers, tomatoes, red onion, and dice avocados into bite-sized pieces.
3. In a large mixing bowl, combine all ingredients.
4. Drizzle with olive oil and lemon juice; season with salt and pepper.
5. Toss gently until well mixed without mashing the avocado.

• Prep Time: 10 minutes
• Cook Time: None
• Category: Salad
• Method: No Cook
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 350
• Sugar: 3g
• Sodium: 400mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 7g
• Protein: 28g
• Cholesterol: 70mg