Description
Chipotle Maple Chicken is an exciting dish that brings a delightful blend of sweet and spicy flavors to your table. The marriage of smoky chipotle and rich maple syrup creates a glaze that transforms simple chicken breasts into a mouthwatering meal. This versatile recipe is perfect for busy weeknights or casual gatherings, as it can be grilled or cooked on the stovetop, ensuring juicy chicken every time. Serve it over rice, in tacos, or alongside seasonal vegetables for a satisfying feast that will keep family and friends coming back for more.
Ingredients
Scale
- 3 boneless skinless chicken breasts
- 1/2 cup pure maple syrup
- 1/4 cup olive oil
- 1/4 cup orange juice
- 1 tablespoon chipotle chili powder
- 2 tablespoon butter
- 2 teaspoons cornstarch
- 1/4 cup water
- 1/4 cup apricot preserves
- 2 tablespoons balsamic vinegar
- 1 tablespoon reduced sodium soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/4 teaspoon oregano
- 1/4 teaspoon pepper
- 1 teaspoon orange zest
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a medium bowl, whisk together marinade/glaze ingredients (maple syrup, olive oil, orange juice, etc.). Reserve some for glazing.
- Combine spices in a small bowl; add most to the marinade and set aside half a teaspoon for the reserved glaze.
- Marinate the chicken in the marinade mix for 2-6 hours.
- Preheat grill to medium heat or heat olive oil in a skillet.
- Grill chicken for 3–4 minutes per side until cooked through (165°F internal temp) or pan-fry until browned on both sides.
- While cooking, heat reserved glaze until simmering and thickened; brush over chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 15g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg