Description
Cottage Cheese Wraps are a delicious and nutritious meal option that perfectly balances convenience and health. Soft, flexible, and high in protein, these wraps are ideal for busy weekdays when you need something quick yet satisfying. Made with simple ingredients, this Cottage Cheese Wrap Recipe can be customized to suit your taste preferences, whether you’re looking for a hearty breakfast or a light lunch. With just a few easy steps, you’ll create a versatile wrap that’s perfect for meal prep or a quick snack throughout the week. Enjoy filling these wraps with fresh vegetables, lean proteins, or creamy spreads for endless flavor combinations!
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a blender or food processor, combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
- Pour the mixture onto the prepared baking sheet and spread it evenly into a thin rectangle.
- Bake for 30–35 minutes until the top is set and lightly golden.
- Let the wraps cool completely before carefully peeling them off the parchment paper.
- Slice into sections and fill with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast/Lunch
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 431
- Sugar: 6g
- Sodium: 590mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 41g
- Cholesterol: 210mg