Description
Crispy Smashed Carrots are a delightful and healthy side dish that elevates any meal with their golden, crunchy texture and savory flavor. This easy recipe transforms simple carrots into a deliciously satisfying dish, perfect for family dinners, holiday feasts, or casual gatherings. With just a handful of ingredients, you can enjoy the irresistible combination of garlic and Parmesan cheese that makes these smashed carrots a standout choice on your dinner table. Whether served alongside grilled chicken, turkey, or even plant-based proteins, these crispy veggies are sure to be a hit with both kids and adults alike.
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the carrot rounds in salted water for 10–12 minutes until fork-tender. Drain well.
- Place the boiled carrot rounds on the prepared baking sheet and gently smash each round with the bottom of a glass or measuring cup.
- Drizzle olive oil over the smashed carrots and season with garlic powder, smoked paprika, salt, and black pepper. Sprinkle grated Parmesan cheese on top.
- Roast in the preheated oven for 20–25 minutes, flipping halfway through until edges are golden brown and crispy.
- Garnish with chopped parsley before serving hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 142
- Sugar: 6g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 6mg