Description
Rice Krispies Protein Balls are a fun and nutritious snack that combines crispy Rice Krispies with protein-packed ingredients, making them perfect for any occasion. These no-bake treats are simple to prepare and can be customized with your favorite mix-ins, making them an ideal post-workout snack or a delightful addition to movie night. With their vibrant colors and delicious taste, these protein balls are sure to be a hit with family and friends.
Ingredients
Scale
- 3 cups Rice Krispies cereal
- 1 cup protein powder (vanilla or chocolate)
- 1 cup natural peanut butter (or almond butter)
- ½ cup honey (or maple syrup)
- ½ cup chopped nuts (almonds, walnuts, or peanuts)
- ½ cup dried fruits (raisins, cranberries, or apricots)
Instructions
- Gather all ingredients.
- In a large bowl, mix Rice Krispies cereal and protein powder until well combined.
- In another bowl, blend peanut butter and honey until smooth.
- Combine the wet and dry mixtures, stirring until fully incorporated.
- Fold in chopped nuts and dried fruits.
- Roll the mixture into bite-sized balls and place them on a parchment-lined baking sheet.
- Refrigerate for at least one hour before enjoying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 2 balls (60g)
- Calories: 210
- Sugar: 12g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg