Description
Vegan Avocado Chickpea Wraps are a delightful blend of creamy avocado and protein-rich chickpeas, wrapped in soft whole wheat tortillas. This vibrant dish is not only visually appealing but also customizable with your favorite veggies, making it perfect for a quick lunch or light dinner. Fresh, nutritious, and bursting with flavor, these wraps are a crowd-pleaser that you can enjoy fresh or make ahead for easy meal prep.
Ingredients
Scale
- 2 large whole wheat tortillas
- 2 ripe avocados
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup baby spinach
- 1 cup cherry tomatoes, halved
- 1 small cucumber, thinly sliced
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Gather all ingredients. Drain and rinse the chickpeas. Cut avocados in half, remove pits, and scoop into a mixing bowl.
- Mash the avocados with a fork until creamy. Mix in lemon juice to prevent browning.
- Gently fold in the chickpeas, keeping some whole for texture. Season with salt and pepper.
- Lay out tortillas on a clean surface. Spread an even layer of the avocado-chickpea mixture on each tortilla.
- Top with spinach, cucumbers, and cherry tomatoes for added color and flavor.
- Roll each tortilla tightly from one end to another and slice diagonally if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch/Dinner
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 351
- Sugar: 3g
- Sodium: 293mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 0mg