Flank Steak with Corn, Feta, and Spinach Sauce

One of the best ways to enjoy summer is with Flank Steak with Corn, Feta, and Spinach Sauce. This dish highlights seasonal ingredients, bringing together the sweetness of corn, the saltiness of feta, and the freshness of spinach. Perfect for barbecues, family dinners, or a cozy night in, this recipe showcases vibrant flavors while being easy to prepare. You’ll love how quickly it comes together and how satisfying it is!

Why You’ll Love This Recipe

• Quick Preparation: With only 30 minutes of prep time, this dish is ready to serve in under an hour!
• Fresh Ingredients: Utilizing seasonal produce makes each bite burst with flavor.
• Versatile Serving Options: Serve it as a main course or slice the steak for delicious tacos or salads.
• Nutrient-Packed: This meal not only tastes great but also provides protein from the steak and vitamins from the spinach.
• Impressive Presentation: The colorful plate will wow your guests, making it perfect for special occasions.

Tools and Preparation

Before diving into cooking, gather your tools. Having everything ready will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Cast-iron skillet
• Food processor
• Sharp knife
• Cutting board
• Pot for boiling corn

Importance of Each Tool

• Cast-iron skillet: Ensures even heat distribution, perfect for searing meat.
• Food processor: Makes creating the spinach sauce quick and easy, providing a smooth texture.
• Sharp knife: Essential for safely slicing corn off the cob and cutting steak against the grain.

Ingredients

To make Flank Steak with Corn, Feta, and Spinach Sauce, you’ll need:

For the Steak and Corn

• 3 ears corn on the cob (or 2 cups of cooked corn kernels)
• 1 lb flank steak
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• black pepper (freshly ground, to taste)
• 3 tablespoons olive oil (divided)

For the Spinach Sauce

• 5 oz fresh baby spinach
• 1 large clove garlic
• 1 tablespoon balsamic vinegar
• 1/2 teaspoon cumin
• 1 teaspoon chili powder
• 1/4 teaspoon salt

For Garnish

• 4 oz crumbled feta cheese
• Chopped fresh cilantro or parsley (for garnish)

How to Make Flank Steak with Corn, Feta, and Spinach Sauce

Step 1: Prepare Corn

1. Boil 3 ears of corn in a large pot of boiling water for about 5 – 10 minutes. Drain.
2. Optionally, you can grill the corn for added flavor.
3. Once cool enough to handle, place each ear lengthwise on a cutting board. Use a sharp knife to slice off the kernels from each cob. Set aside.

Step 2: Make Spinach Sauce

1. While boiling the corn, prepare your spinach sauce.
2. In a food processor, combine spinach, garlic, olive oil, balsamic vinegar, cumin, chili powder, and salt. Secure the lid tightly.
3. Process for about 3 to 5 minutes until smooth.
4. Turn off the food processor and use a flexible spatula to pour the sauce into a medium-deep bowl. Set aside.

Step 3: Cook Flank Steak

1. Season both sides of flank steak with chili powder, salt, and freshly ground black pepper. Use 1 tablespoon of olive oil to rub in spices; adjust seasoning as desired.
2. Preheat a large cast-iron skillet over medium heat for about 3 minutes for thorough heating.
3. Add 1 tablespoon of olive oil to skillet and place flank steak inside. Cook one side on medium heat for about 5 minutes.
4. Flip steak over; reduce heat to low-medium and cook until desired doneness—about another 5 minutes. Aim for an internal temperature of at least 130°F for medium-rare.
5. Remove steak from skillet; let rest on a plate before slicing against the grain into thin strips.

Step 4: Reheat Steak and Corn

1. In the same cast-iron skillet (now empty), add another tablespoon of olive oil over medium heat.
2. Add sliced flank steak back into skillet along with any juices from resting; reheat while coating it in olive oil sauce for about one minute or until heated through.
3. Season with additional salt and pepper if desired before removing from heat.
4. Scoop steak to one side of skillet; add previously prepared corn to other side gently reheating.

Step 5: Assemble Dish

1. Divide pan-seared flank steak and corn among four serving plates.
2. Drizzle spinach sauce over steak in spots as desired.
3. Top both steak and corn with crumbled feta cheese followed by chopped fresh cilantro or parsley.

Enjoy your delicious Flank Steak with Corn, Feta, and Spinach Sauce, perfect for any occasion!

How to Serve Flank Steak with Corn, Feta, and Spinach Sauce

Serving flank steak with corn, feta, and spinach sauce is a delightful experience that highlights fresh summer flavors. This dish can be presented in various ways to enhance its appeal and taste.

Plating Suggestions

• Arrange the steak slices fan-style on the plate for an elegant look.
• Place the corn beside the steak for a colorful contrast.

Garnishing Ideas

• Sprinkle extra crumbled feta on top for added creaminess.
• Add a squeeze of fresh lemon juice to brighten the flavors.

Accompanying Sauces

• Serve with extra spinach sauce on the side for those who love a flavorful dip.
• A dollop of sour cream can provide a creamy contrast.

Serving Temperature

• Serve warm for the best flavor and texture.
• Allow the steak to rest for a few minutes before slicing to retain juices.

How to Perfect Flank Steak with Corn, Feta, and Spinach Sauce

Perfecting your flank steak with corn, feta, and spinach sauce ensures a delicious meal every time. Here are some helpful tips:

• Choose Quality Meat: Select high-quality flank steak for better tenderness and flavor.
• Marinate Ahead: Marinating the flank steak for at least 30 minutes can enhance its taste.
• Use a Meat Thermometer: To ensure proper doneness, check the internal temperature while cooking.
• Slice Against the Grain: Cutting against the grain will make each bite more tender.
• Fresh Ingredients Matter: Use fresh corn and spinach for vibrant flavors and nutrition.
• Rest Before Serving: Letting the meat rest post-cooking helps lock in juices.

Best Side Dishes for Flank Steak with Corn, Feta, and Spinach Sauce

Pairing side dishes with flank steak enhances your meal’s overall experience. Here are some excellent options:

1. Grilled Vegetables: A mix of seasonal vegetables like zucchini, bell peppers, and asparagus adds color and nutrition.
2. Quinoa Salad: A light quinoa salad with cherry tomatoes and herbs complements the dish without overpowering it.
3. Garlic Bread: Crispy garlic bread provides a crunchy texture that pairs well with the juicy steak.
4. Roasted Potatoes: Seasoned roasted potatoes bring heartiness to your plate; try rosemary or garlic for added flavor.
5. Caprese Salad: Fresh mozzarella, basil, and tomatoes offer a refreshing bite alongside the rich flavors of the main dish.
6. Coleslaw: A tangy coleslaw can add crunch and balance out the savory elements of this recipe.

Common Mistakes to Avoid

When making Flank Steak with Corn, Feta, and Spinach Sauce, it’s easy to overlook some important details. Here are common mistakes to avoid for the best results.

• Skipping the resting period: Cutting into your flank steak too soon can cause juices to run out, making it dry. Let the steak rest for at least 5 minutes before slicing.
• Not seasoning enough: Under-seasoning can lead to bland flavors. Make sure to season both the steak and the sauce adequately for enhanced taste.
• Overcooking the steak: Cooking flank steak beyond medium can make it tough. Use a meat thermometer to check for doneness—130°F for medium-rare is ideal.
• Ignoring sauce consistency: A chunky spinach sauce may not coat the steak well. Blend until smooth to ensure every bite is flavorful.
• Forgetting about garnishes: Skipping fresh herbs like cilantro or parsley can reduce visual appeal and freshness. Always add a garnish for that finishing touch.

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last in the refrigerator for up to 3 days.

Freezing Flank Steak with Corn, Feta, and Spinach Sauce

• Wrap the flank steak tightly in plastic wrap or aluminum foil.
• Place it in a freezer-safe bag or container; it can be frozen for up to 3 months.

Reheating Flank Steak with Corn, Feta, and Spinach Sauce

• Oven: Preheat your oven to 350°F. Place steak on a baking sheet covered with foil. Heat for about 10-15 minutes until warmed through.
• Microwave: Use a microwave-safe dish. Heat in short intervals of 30 seconds until warm, being careful not to overcook.
• Stovetop: Heat a skillet over low-medium heat. Add a splash of olive oil and reheat the steak for about 2-3 minutes on each side.

Frequently Asked Questions

Can I use another cut of meat instead of flank steak?

Yes! You can substitute other cuts like sirloin or skirt steak; just adjust cooking times accordingly.

How do I know when my flank steak is cooked perfectly?

Use a meat thermometer; aim for 130°F for medium-rare or 145°F for medium doneness.

What sides pair well with Flank Steak with Corn, Feta, and Spinach Sauce?

Consider serving grilled vegetables or a light salad as they complement this dish nicely.

Can I make the spinach sauce ahead of time?

Absolutely! You can prepare the spinach sauce up to two days in advance and store it in the fridge.

How should I store leftovers of Flank Steak with Corn, Feta, and Spinach Sauce?

Store leftovers in an airtight container in the fridge for up to three days or freeze them for longer storage.

Final Thoughts

Flank Steak with Corn, Feta, and Spinach Sauce is perfect for summer dinners filled with vibrant flavors. Its versatility allows you to customize ingredients based on your preferences or seasonal produce availability. Give this recipe a try—your taste buds will thank you!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Flank Steak with Corn, Feta, and Spinach Sauce

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Lucille
• Total Time: 50 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Experience the vibrant flavors of summer with this delicious Flank Steak with Corn, Feta, and Spinach Sauce. This dish brings together the sweetness of fresh corn, the creamy saltiness of feta cheese, and the refreshing taste of spinach in a quick and easy recipe. Perfect for summer barbecues or cozy family dinners, this meal not only satisfies your taste buds but also impresses with its colorful presentation. In under an hour, you’ll have a nutritious and visually appealing dish that everyone will love.

---

Ingredients

Scale 1x2x3x

• 3 ears corn on the cob (or 2 cups cooked corn kernels)
• 1 lb flank steak
• 5 oz fresh baby spinach
• 4 oz crumbled feta cheese
• Olive oil
• 1 large clove garlic
• 1 tablespoon balsamic vinegar
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon salt

Cook Mode Prevent your screen from going dark

---

Instructions

1. Boil corn for 5-10 minutes; let cool and slice off kernels.
2. In a food processor, blend spinach, garlic, olive oil, balsamic vinegar, cumin, chili powder, and salt until smooth to make sauce.
3. Season flank steak with spices; sear in a hot cast-iron skillet for about 10 minutes total for medium-rare.
4. Reheat sliced steak with corn in skillet before serving.
5. Assemble by drizzling spinach sauce over the steak and topping with feta.

• Prep Time: 30 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 plate (approx. 300g)
• Calories: 420
• Sugar: 5g
• Sodium: 680mg
• Fat: 22g
• Saturated Fat: 6g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 85mg