Description
Experience the vibrant flavors of summer with this delicious Flank Steak with Corn, Feta, and Spinach Sauce. This dish brings together the sweetness of fresh corn, the creamy saltiness of feta cheese, and the refreshing taste of spinach in a quick and easy recipe. Perfect for summer barbecues or cozy family dinners, this meal not only satisfies your taste buds but also impresses with its colorful presentation. In under an hour, you’ll have a nutritious and visually appealing dish that everyone will love.
Ingredients
Scale
- 3 ears corn on the cob (or 2 cups cooked corn kernels)
- 1 lb flank steak
- 5 oz fresh baby spinach
- 4 oz crumbled feta cheese
- Olive oil
- 1 large clove garlic
- 1 tablespoon balsamic vinegar
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
Instructions
- Boil corn for 5-10 minutes; let cool and slice off kernels.
- In a food processor, blend spinach, garlic, olive oil, balsamic vinegar, cumin, chili powder, and salt until smooth to make sauce.
- Season flank steak with spices; sear in a hot cast-iron skillet for about 10 minutes total for medium-rare.
- Reheat sliced steak with corn in skillet before serving.
- Assemble by drizzling spinach sauce over the steak and topping with feta.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 420
- Sugar: 5g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg