Description
Lemon Garlic Chicken Zucchini Skillet is a vibrant, one-pan dish that brings succulent chicken and tender zucchini together in a zesty lemon-garlic sauce. Ready in just 30 minutes, this easy-to-make recipe is perfect for busy weeknights or family gatherings, ensuring everyone at the table will be asking for more. Serve it alone or over a bed of rice or pasta for a satisfying dining experience that balances flavor and nutrition.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (about 3-4)
- 2 medium zucchinis, sliced
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- Juice of 1 fresh lemon
- ½ cup low-sodium chicken broth
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Wash and slice the zucchinis into half-moons and cube the chicken breasts.
- Heat the pan: In a large skillet over medium-high heat, add olive oil. Once hot, add cubed chicken seasoned with salt and pepper. Sauté until browned on all sides (about 5-7 minutes).
- Add garlic and zucchini: Stir in minced garlic and zucchini slices; cook for about one minute until fragrant.
- Pour in liquids: Add chicken broth and lemon juice, stirring gently to combine. Let simmer for another five minutes.
- Final touches: Taste and adjust seasoning as needed before removing from heat. Optionally garnish with fresh herbs.
- Serve: Transfer to plates or bowls, serving alone or over rice/quinoa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 275
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 39g
- Cholesterol: 90mg