Description
Frozen grapes are a deliciously refreshing treat that combines convenience with health benefits. These naturally sweet, bite-sized fruits are not only low in calories but also rich in vitamins, making them the perfect guilt-free snack. Simple to prepare, frozen grapes can be enjoyed on their own or as a delightful addition to your favorite beverages. Whether you’re hosting a summer gathering or simply craving something cool at home, these frozen bites provide a unique twist on traditional desserts. Perfect for kids and adults alike, they offer a fun way to encourage healthier snacking habits all year round.
Ingredients
Scale
- 2 cups seedless grapes (red or green, or a mix)
Instructions
- Rinse the grapes thoroughly under cold running water to remove any dirt and pesticides.
- Pat dry with paper towels to ensure minimal moisture.
- Remove stems from the grapes for easy snacking and freezing.
- Spread the grapes in a single layer on a baking sheet lined with parchment paper.
- Place the baking sheet in the freezer and freeze for 2 to 4 hours until firm.
- Transfer the frozen grapes to an airtight container or zip-top bag for storage.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 104
- Sugar: 23g
- Sodium: 2mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg