Description
Kickstart your day with a vibrant Garden Veggie Frittata, a delicious blend of protein-packed eggs and colorful vegetables. This frittata is perfect for busy mornings or leisurely brunches, offering a quick and nutritious meal that can be customized to suit your taste. With its effortless preparation and versatility, you can easily incorporate whatever veggies you have on hand—making this dish not just healthy but also an excellent way to reduce food waste. Serve it warm or at room temperature, making it an ideal option for meal prep or gatherings. Experience the explosion of flavors and nutrients in every bite!
Ingredients
Scale
- 1 teaspoon olive oil
- Cooking spray
- ¾ cup broccoli florets
- 1 red bell pepper
- ¼ cup chopped red onion
- 4 eggs
- 4 egg whites
- ⅓ cup shredded cheddar cheese
- Fresh herbs for garnish (cilantro, parsley, or green onion)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F. Heat olive oil in an 8-inch pan over medium-high heat.
- Sauté chopped red onion for 3-4 minutes until softened.
- Add diced red bell pepper and cook for another 3 minutes.
- Stir in broccoli florets with a tablespoon of water until tender.
- Season vegetables with salt and pepper; remove from pan and clean.
- In a mixing bowl, whisk together eggs, egg whites, salt, and pepper.
- Combine sautéed vegetables and cheese into the egg mixture.
- Pour the mixture back into the pan and bake for about 15 minutes until set.
- Garnish with fresh herbs, slice into wedges, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wedge (117g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 220mg