Description
Grilled Boneless Chicken Breasts are a mouthwatering and healthy choice for any occasion. This recipe features succulent chicken marinated in a zesty blend of olive oil, lemon juice, and garlic, ensuring every bite is packed with flavor. Ideal for summer barbecues, weeknight dinners, or meal prep, these versatile chicken breasts can be served in salads, sandwiches, or as a delicious main dish. With simple grilling instructions that lock in moisture and create beautiful charred marks, you’ll impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- Fresh parsley for garnish
Instructions
- Prepare the Marinade: In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Marinate the Chicken: Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Seal or cover and refrigerate for at least 30 minutes (up to 2 hours).
- Preheat the Grill: Heat your grill to medium-high while the chicken marinates.
- Grill the Chicken: Remove chicken from marinade and let excess drip off. Grill for 5-7 minutes per side until the internal temperature reaches 165°F (74°C).
- Rest and Serve: Allow grilled chicken to rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (140g)
- Calories: 220
- Sugar: 0g
- Sodium: 640mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg