Grilled Moroccan Chicken

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by Lucille

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Grilled Moroccan Chicken

This Grilled Moroccan Chicken recipe is perfect for any occasion, from family dinners to backyard barbecues. The aromatic spices and bright flavors will transport your taste buds straight to Morocco. Not only is this dish healthy and satisfying, but it’s also incredibly easy to prepare, making it a fantastic choice for weeknight meals or entertaining guests. Just remember to marinate the chicken ahead of time to ensure it absorbs all those delicious flavors!

Grilled Moroccan Chicken
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Why You’ll Love This Recipe

  • Flavorful Marinade: The blend of spices like cumin, coriander, and paprika creates a unique flavor profile that is both exotic and comforting.
  • Quick Cooking Time: Once marinated, the grilled chicken cooks quickly, making it perfect for busy weeknights.
  • Healthy Option: This dish is packed with protein while being low in carbs, making it suitable for various dietary preferences.
  • Versatile Serving: Serve it over couscous, in a salad, or as a sandwich filling. The possibilities are endless!
  • Impressive Presentation: The vibrant colors from the marinade and garnishes make this dish visually stunning on any table.

Tools and Preparation

To make Grilled Moroccan Chicken successfully, you’ll need some essential kitchen tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

  • Meat mallet
  • Mixing bowl
  • Whisk
  • Gallon-sized resealable bag
  • Instant-read thermometer
  • Grill

Importance of Each Tool

  • Meat mallet: Helps to even out chicken thickness for consistent cooking.
  • Instant-read thermometer: Ensures your chicken is perfectly cooked without drying out.

Ingredients

Here’s what you’ll need for this delicious Grilled Moroccan Chicken:

For the Chicken

  • 4 (6 oz) boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp minced garlic (3 cloves)
  • 1 Tbsp peeled and minced fresh ginger
  • 1 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1/2 tsp ground cinnamon
  • 1/4 tsp turmeric
  • 1/3 cup chopped fresh cilantro (plus more for serving)
  • Salt and freshly ground black pepper

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
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How to Make Grilled Moroccan Chicken

Step 1: Prepare the Chicken

Pound thicker parts of the chicken breasts with the flat side of a meat mallet to even out their thickness.

Step 2: Make the Marinade

In a medium mixing bowl:
– Whisk together olive oil, lemon juice, garlic, ginger, cumin, coriander, paprika, cinnamon, turmeric, and cilantro.
– Season with salt and pepper (about 3/4 – 1 tsp salt and 1/2 tsp pepper).

Step 3: Marinate the Chicken

  • Place chicken in a gallon-sized resealable bag.
  • Pour marinade over chicken and seal bag while pressing out excess air.
  • Rub marinade over chicken breasts ensuring it’s evenly coated. Transfer to refrigerator and allow to marinate for at least 2 hours or up to 8 hours.

Step 4: Preheat the Grill

Preheat your grill over medium-high heat until it reaches approximately 425 degrees Fahrenheit.

Step 5: Grill the Chicken

  • Grill chicken until center registers 165 degrees on an instant-read thermometer. This usually takes about 4 minutes per side for 6 oz chicken breasts.

Step 6: Rest and Serve

Transfer grilled chicken to a plate. Cover to keep warm and let rest for about 5 minutes before serving. Sprinkle with additional cilantro before serving warm.

How to Serve Grilled Moroccan Chicken

Grilled Moroccan Chicken is a flavorful dish that can be enjoyed in various ways. Whether you prefer it on its own or as part of a larger meal, there are plenty of delicious serving options to consider.

With Fresh Salad

  • Cucumber and Tomato Salad: A refreshing mix of cucumbers, tomatoes, and herbs drizzled with olive oil and lemon juice.
  • Moroccan Carrot Salad: Shredded carrots tossed with orange juice, cumin, and a hint of spice for an aromatic side.

In a Wrap

  • Pita Wraps: Wrap the grilled chicken in warm pita bread with tzatziki sauce, lettuce, and diced tomatoes for a quick meal.
  • Lettuce Wraps: Use large leaves of romaine or butter lettuce to create low-carb wraps filled with grilled chicken and veggies.

Over Couscous

  • Couscous Pilaf: Serve the chicken over fluffy couscous mixed with dried fruits, nuts, and spices for a filling dish.
  • Herbed Quinoa: Pair the chicken with quinoa flavored with fresh herbs for a nutritious option.

Topped on Rice

  • Saffron Rice: Serve the chicken atop fragrant saffron rice for an aromatic combination.
  • Lemon Herb Rice: A light lemon herb rice will complement the flavors of the Moroccan spices beautifully.

How to Perfect Grilled Moroccan Chicken

Perfecting your Grilled Moroccan Chicken is all about enhancing the flavors and ensuring juicy meat. Here are some tips to help you achieve that:

  • Marinate Longer: Allowing the chicken to marinate for at least 4 hours, or even overnight, helps intensify the flavor.
  • Use a Meat Thermometer: To ensure perfectly cooked chicken, check that the internal temperature reaches 165 degrees Fahrenheit.
  • Preheat Your Grill: Make sure your grill is hot enough before placing the chicken on it. This helps achieve beautiful grill marks and locks in moisture.
  • Baste While Grilling: Brush the chicken with leftover marinade while grilling to enhance flavor and keep it moist.
  • Let It Rest: After grilling, let your chicken rest for about 5 minutes. This allows juices to redistribute throughout the meat.
  • Garnish Generously: Fresh cilantro sprinkled on top right before serving adds a burst of color and flavor.
Grilled

Best Side Dishes for Grilled Moroccan Chicken

Pairing sides with your Grilled Moroccan Chicken can elevate your meal experience. Here are some excellent side dishes that complement this flavorful dish perfectly:

  1. Tabbouleh Salad: A fresh salad made from parsley, mint, bulgur wheat, tomatoes, and lemon juice that adds brightness.
  2. Roasted Vegetables: Seasonal vegetables roasted until tender provide a sweet and savory contrast to the spiced chicken.
  3. Chickpea Salad: A protein-packed salad featuring chickpeas, red onion, bell pepper, and a zesty dressing.
  4. Mint Yogurt Sauce: A cooling dip made from yogurt mixed with fresh mint that complements spicy grilled chicken well.
  5. Fried Plantains: Sweet plantains fried until golden brown can add a delightful sweetness alongside savory chicken.
  6. Grilled Zucchini Skewers: Marinated zucchini skewers grilled until charred make for a deliciously simple side.

Common Mistakes to Avoid

Marinating grilled Moroccan chicken can be straightforward, but there are common pitfalls. Here are some mistakes to watch out for:

  • Skipping the marinade time: Failing to marinate the chicken long enough can lead to bland flavors. Make sure to marinate for at least 2 hours, or ideally up to 8 hours, for maximum flavor.

  • Not pounding the chicken: Uneven thickness can cause some parts of the chicken to cook faster than others. Always pound thicker parts of the chicken breasts to ensure even cooking.

  • Ignoring temperature control: Cooking on too high heat can char the outside while leaving the inside undercooked. Preheat your grill to medium-high heat, around 425 degrees, for best results.

  • Overcrowding the grill: Placing too many pieces of chicken on the grill at once can lower the temperature and lead to uneven cooking. Grill in batches if necessary for optimal results.

  • Neglecting to check doneness: Not using a meat thermometer can result in undercooked or overcooked chicken. Always check that the internal temperature reaches 165 degrees for safety.

Storage & Reheating Instructions

Refrigerator Storage

  • Duration: Grilled Moroccan chicken can be stored in the refrigerator for up to 4 days.
  • Containers: Use airtight containers or resealable bags to keep the chicken fresh and prevent odors from affecting its taste.

Freezing Grilled Moroccan Chicken

  • Duration: You can freeze grilled Moroccan chicken for up to 3 months.
  • Containers: Wrap individual pieces tightly in plastic wrap and place them in freezer-safe bags or containers.

Reheating Grilled Moroccan Chicken

  • Oven: Preheat your oven to 350°F (175°C). Place chicken on a baking sheet and cover with foil. Heat for about 15-20 minutes until warmed through.

  • Microwave: Place chicken on a microwave-safe plate and cover with a damp paper towel. Heat in short intervals (30 seconds) until warm, checking frequently.

  • Stovetop: Heat a skillet over medium heat and add a splash of water or broth. Place chicken in the skillet, cover, and gently reheat until warmed through.

Grilled

Frequently Asked Questions

What should I serve with grilled Moroccan chicken?

You can serve grilled Moroccan chicken with couscous, rice, or a fresh salad for a complete meal that balances flavors and textures.

How do I make grilled Moroccan chicken spicier?

To add some heat, consider including cayenne pepper or red pepper flakes in your marinade along with other spices.

Can I use other meats instead of chicken?

Yes! This marinade works well with lamb or pork as alternatives if you’re looking for variety while keeping that delicious Moroccan flavor profile.

What is unique about grilled Moroccan chicken?

Grilled Moroccan chicken features aromatic spices such as cumin and coriander that provide an exotic taste not found in typical grilled recipes.

How do I customize my grilled Moroccan chicken?

Feel free to experiment by adding your favorite vegetables or using different herbs like mint or parsley in your marinade!

Final Thoughts

Grilled Moroccan chicken is not just flavorful; it’s also versatile enough for any occasion. Its aromatic spices bring joy to every bite, making it a fantastic choice for weeknight dinners or gatherings. Don’t hesitate to customize it with your preferred ingredients or sides! Enjoy this healthy recipe that promises both taste and nutrition!

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Grilled Moroccan Chicken

Grilled Moroccan Chicken


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  • Author: Lucille
  • Total Time: 23 minutes
  • Yield: Serves 4

Description

Grilled Moroccan Chicken is a delightful dish that brings the vibrant flavors of North Africa to your dinner table. This recipe features succulent chicken breasts marinated in an aromatic blend of spices, including cumin, coriander, and paprika. The chicken is then grilled to perfection, resulting in juicy, tender meat with a beautiful char. Perfect for weeknight dinners or entertaining guests, Grilled Moroccan Chicken is not only quick and easy to prepare but also healthy and satisfying. Serve it over couscous, in wraps, or alongside fresh salads for a complete meal that will impress everyone.


Ingredients

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  • 4 boneless skinless chicken breasts (6 oz each)
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh ginger
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon turmeric
  • 1/3 cup chopped fresh cilantro
  • Salt and pepper

Instructions

  1. Pound thicker parts of the chicken breasts to ensure even cooking.
  2. In a bowl, whisk together olive oil, lemon juice, garlic, ginger, spices, cilantro, salt, and pepper.
  3. Marinate the chicken in the mixture for at least 2 hours (up to 8 hours) in a resealable bag.
  4. Preheat grill to medium-high heat (425°F).
  5. Grill chicken for about 4 minutes per side until internal temperature reaches 165°F.
  6. Let rest for 5 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Moroccan

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 100mg

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