Grilled Zucchini Hummus Roll-Ups Recipe

Name: Grilled Zucchini Hummus Roll-Ups
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Cuisine: Mediterranean
Ingredients: 2 medium zucchini; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon ground pepper; 6 tablespoons hummus (any flavor); 1 roasted red bell pepper; 2 tablespoons fresh parsley (for garnish)

Published: July 31, 2025

by Lucille

Why You’ll Love This Recipe

Fresh and Flavorful: The grilling process enhances the natural sweetness of zucchini while adding depth to the overall taste.
Quick Preparation: With a total time of just 16 minutes, these roll-ups can be made almost instantly.
Healthy Ingredients: Packed with nutrients, this recipe is low in calories and high in flavor, making it a guilt-free snack.
Versatile Options: You can customize the fillings with different flavors of hummus or additional veggies for variety.
Great for Entertaining: These bite-sized treats are perfect for parties, BBQs, or potlucks, sure to impress your guests.

Tools and Preparation

Before you start cooking, gather your tools. Having everything ready will make the process smoother and more enjoyable.

Essential Tools and Equipment

Grill
Cutting board
Sharp knife
Basting brush
Serving platter

Importance of Each Tool

Grill: Provides the smoky flavor that enhances the zucchini’s taste while ensuring even cooking.
Sharp Knife: Makes slicing through the zucchini easy and precise, yielding uniform strips for rolling.
Basting Brush: Helps evenly coat the zucchini with olive oil, ensuring they grill perfectly without sticking.

Ingredients

These grilled zucchini rolls are the ultimate summertime appetizers or snacks. Fill them with hummus and roasted peppers for fantastic flavor!

For the Zucchini Rolls

2 medium zucchini
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon ground pepper

For the Filling

6 tablespoons hummus (your favorite flavor)
1 roasted red bell pepper

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Grilled Zucchini Hummus Roll-Ups Recipe

Step 1: Preheat the Grill

Preheat your grill to medium-high heat. A hot grill ensures that the zucchini cooks quickly while keeping its shape.

Step 2: Prepare the Zucchini

Slice a strip lengthwise from each zucchini to expose its inside. Discard or reserve this piece for another use.
Cut both ends off the zucchini to create straight edges.
Cut each zucchini lengthwise into ¼-inch strips (10 pieces).

Step 3: Season and Grill

Brush both sides of each zucchini slice with olive oil.
Sprinkle salt and ground pepper evenly over all slices.
Place the seasoned zucchini on the grill. Cook for about 2 to 3 minutes per side until very tender but not mushy.

Step 4: Assemble the Roll-Ups

Remove grilled zucchini from the grill and set them on a cutting board.
Spread 2 teaspoons of hummus on each slice of grilled zucchini.
Evenly distribute pieces of roasted red bell pepper among all slices.
Gently roll each piece of zucchini up tightly.

Step 5: Serve

Place your delicious Grilled Zucchini Hummus Roll-Ups on a serving platter and garnish with finely chopped parsley before serving! Enjoy!

How to Serve Grilled Zucchini Hummus Roll-Ups Recipe

These grilled zucchini hummus roll-ups are not only delicious but also versatile. They can be served in various ways to elevate your dining experience.

As a Light Appetizer

Pair these roll-ups with a refreshing dip like tzatziki for an extra layer of flavor.
Serve them on a platter with cherry tomatoes and olives for a Mediterranean vibe.

In a Salad

Slice the roll-ups into bite-sized pieces and toss them in a mixed greens salad for added texture.
Incorporate some feta cheese and a drizzle of olive oil to complement the flavors.

With Grains

Serve alongside quinoa or couscous to create a fulfilling meal.
Top the grains with fresh herbs like parsley or mint for a burst of freshness.

How to Perfect Grilled Zucchini Hummus Roll-Ups Recipe

To ensure your grilled zucchini hummus roll-ups are the best they can be, consider these helpful tips.

Choose fresh zucchini: Fresh zucchini will provide the best flavor and texture for your roll-ups.
Preheat your grill: A hot grill ensures that the zucchini cooks evenly and gets those lovely grill marks.
Avoid overcooking: Grill the zucchini just until tender; you want them pliable, not mushy.
Experiment with hummus flavors: Try different hummus varieties like roasted garlic or spicy harissa to mix things up.
Add herbs: Sprinkle some fresh herbs like basil or cilantro inside the roll-ups for an aromatic touch.
Make ahead: Prepare the grilled zucchini ahead of time and assemble when ready to serve for convenience.

Best Side Dishes for Grilled Zucchini Hummus Roll-Ups Recipe

These roll-ups pair wonderfully with various side dishes. Here are some delightful options to consider.

Mediterranean Quinoa Salad: A refreshing mix of quinoa, cucumbers, tomatoes, and a lemon vinaigrette that complements the rolls perfectly.
Tabbouleh: This parsley-based salad adds freshness and crunch, enhancing the flavors of the zucchini rolls.
Roasted Chickpeas: Crunchy roasted chickpeas seasoned with spices provide an enjoyable contrast in texture.
Stuffed Bell Peppers: Colorful peppers stuffed with rice or beans can serve as a hearty complement to your appetizers.
Cucumber Raita: This cooling yogurt-based dip balances out the smoky flavor from the grilled zucchini.
Grilled Eggplant Slices: Similar in preparation, these slices add variety while maintaining that lovely grilled taste.

Common Mistakes to Avoid

Making grilled zucchini hummus roll-ups can be simple, but there are common mistakes that can hinder your results. Here are some tips to help you avoid those pitfalls.

Ignoring zucchini thickness: If your zucchini slices are too thick, they won’t cook properly. Aim for ¼-inch strips for even grilling and tenderness.
Overcrowding the grill: Placing too many zucchini pieces on the grill at once can lead to uneven cooking. Grill in batches to ensure each piece gets enough heat.
Skipping seasoning: Don’t forget to season your zucchini with salt and pepper before grilling. This step enhances the flavor of your rolls.
Rushing the rolling process: If you roll up the zucchini while it’s still hot, it may become mushy. Let it cool slightly before rolling to maintain structure.
Using wet or soggy ingredients: Ensure that your hummus and roasted peppers are not too wet, as this can make the roll-ups soggy. Drain any excess moisture beforehand.

Refrigerator Storage

Store grilled zucchini hummus roll-ups in an airtight container.
They can last in the refrigerator for up to 3 days.
Layer parchment paper between layers to prevent sticking.

Freezing Grilled Zucchini Hummus Roll-Ups Recipe

Place roll-ups in a freezer-safe container or bag.
They can be frozen for up to 2 months.
For best results, freeze them flat before transferring them upright.

Reheating Grilled Zucchini Hummus Roll-Ups Recipe

Oven: Preheat your oven to 350°F (175°C). Place roll-ups on a baking sheet and heat for about 10 minutes until warm.
Microwave: Place roll-ups on a microwave-safe plate and heat for 30 seconds at a time, checking frequently until warmed through.
Stovetop: Heat a non-stick skillet over medium heat and add the roll-ups. Cook for 2–3 minutes per side until heated thoroughly.

Frequently Asked Questions

What is the best way to grill zucchini for the Grilled Zucchini Hummus Roll-Ups Recipe?

Grilling zucchini strips over medium-high heat creates perfect tenderness without mushiness. Brush them with olive oil and season appropriately before placing them on the grill.

Can I customize my Grilled Zucchini Hummus Roll-Ups Recipe?

Absolutely! Feel free to experiment with different flavors of hummus or add other vegetables like spinach or roasted eggplant for added taste and nutrition.

How do I ensure my Grilled Zucchini Hummus Roll-Ups hold together?

Allowing the grilled zucchini slices to cool slightly before rolling helps maintain their shape. Also, make sure not to overstuff each roll-up with hummus or fillings.

What types of hummus work best in this recipe?

You can use any flavor of hummus you like! Classic chickpea, roasted garlic, or spicy red pepper all pair well with grilled zucchini.

Final Thoughts

These grilled zucchini hummus roll-ups are not only delicious but also versatile and healthy. Perfect as appetizers or snacks, they invite creativity with various fillings. Try adding your favorite ingredients or switching up the hummus flavors for a delightful twist! Enjoy making this easy recipe that’s sure to impress guests at your next gathering.

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