Grilled Zucchini Hummus Roll-Ups Recipe

Name: Grilled Zucchini Hummus Roll-Ups
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Cuisine: Mediterranean
Ingredients: 2 medium zucchini; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon ground pepper; 6 tablespoons hummus (your favorite flavor); 1 roasted red bell pepper; 2 tablespoons fresh parsley, finely chopped (for garnish)

Published: August 15, 2025

by Lucille

Why You’ll Love This Recipe

Easy to Make: With just a few simple steps, you can whip up this delicious appetizer in no time.
Flavorful: The smoky taste of grilled zucchini pairs perfectly with the rich flavors of hummus and roasted peppers.
Versatile: These roll-ups can be served as appetizers, snacks, or even as part of a meal.
Healthy Option: Low in calories but high in flavor, they make for a guilt-free treat!
Vegan-Friendly: This recipe is suitable for vegans and vegetarians alike, making it inclusive for all dietary preferences.

Tools and Preparation

Having the right tools makes preparing the Grilled Zucchini Hummus Roll-Ups easy and efficient. Here’s what you’ll need:

Essential Tools and Equipment

Grill
Cutting board
Sharp knife
Basting brush

Importance of Each Tool

Grill: Essential for achieving that perfect char on the zucchini, enhancing its flavor.
Cutting Board: Provides a stable surface when slicing your zucchini into strips.
Sharp Knife: Ensures clean cuts, making it easier to prepare the zucchini without squashing it.
Basting Brush: Helps evenly distribute olive oil on the zucchini slices for consistent cooking.

Ingredients

These grilled zucchini rolls are the ultimate summertime appetizers or snacks. Fill them with hummus and roasted peppers for fantastic flavor!

For the Zucchini Rolls

2 medium zucchini
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon ground pepper

For the Filling

6 tablespoons hummus (your favorite flavor)
1 roasted red bell pepper

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Grilled Zucchini Hummus Roll-Ups Recipe

Step 1: Preheat the Grill

Preheat your grill to medium-high heat. This ensures that the zucchini cooks evenly and gets that desirable char.

Step 2: Prepare the Zucchini

Slice a strip lengthwise from each zucchini to expose its inside. Discard or reserve this piece.
Cut off both ends of the zucchini to create straight edges.
Cut each zucchini lengthwise into ¼-inch strips (you should have about 10 pieces).

Step 3: Season the Zucchini

Brush both sides of the zucchini strips with olive oil. Sprinkle them with salt and ground pepper to enhance their flavor.

Step 4: Grill the Zucchini

Place the seasoned zucchini strips on the grill. Cook them until they are very tender but not mushy—about 2 to 3 minutes per side.

Step 5: Assemble the Rolls

After grilling, remove the zucchini from the grill and place them on a cutting board. Spread 2 teaspoons of hummus on each slice and divide the roasted red pepper evenly among them.

Step 6: Roll and Serve

Gently roll each piece of zucchini around the filling. Arrange them on a serving platter and enjoy your delicious Grilled Zucchini Hummus Roll-Ups!

How to Serve Grilled Zucchini Hummus Roll-Ups Recipe

These Grilled Zucchini Hummus Roll-Ups make a delightful appetizer or snack that can be served in various ways. Whether you’re hosting a summer gathering or enjoying a quiet evening at home, these roll-ups are sure to impress.

As an Appetizer

Serve them on a platter with toothpicks for easy eating.
Pair with a side of extra hummus for dipping.

With a Salad

Place the roll-ups on top of a bed of mixed greens for added texture and nutrition.
Drizzle with balsamic glaze for enhanced flavor.

As Part of a Platter

Combine them with other appetizers like stuffed grape leaves and olives for a Mediterranean-themed spread.
Add some pita bread and tzatziki sauce to complement the flavors.

For Meal Prep

Pack them in lunch boxes with fresh veggies to enjoy throughout the week.
Pair with whole grain crackers for a filling snack.

How to Perfect Grilled Zucchini Hummus Roll-Ups Recipe

To elevate your Grilled Zucchini Hummus Roll-Ups, keep these simple tips in mind. They will ensure your dish is delicious and visually appealing.

Choose fresh zucchini: Look for firm, vibrant zucchinis without blemishes for the best taste.
Preheat the grill: Make sure your grill is hot enough before cooking to achieve perfect grill marks.
Cut evenly: Slice the zucchini into equal strips for even cooking and presentation.
Experiment with flavors: Try different hummus flavors like roasted garlic or spicy harissa to enhance the taste.
Add herbs: Sprinkle fresh herbs such as basil or parsley inside the roll-ups for an aromatic boost.
Store properly: If you have leftovers, keep them in an airtight container in the fridge for up to three days.

Best Side Dishes for Grilled Zucchini Hummus Roll-Ups Recipe

Grilled Zucchini Hummus Roll-Ups pair well with several side dishes that can enhance your meal experience. Here are some great options to consider:

Quinoa Salad: A refreshing mix of quinoa, cucumbers, and lemon dressing adds protein and crunch.
Tabbouleh: This herb-forward salad made of bulgur wheat, parsley, and tomatoes complements the Mediterranean flavors.
Roasted Chickpeas: Crunchy roasted chickpeas provide protein and richness that balance the lightness of the roll-ups.
Hummus Trio Platter: Serve several varieties of hummus alongside warm pita bread for dipping and spreading.
Stuffed Grape Leaves: These savory bites are flavorful and pair beautifully with zucchini rolls.
Pita Chips: Crispy pita chips offer a satisfying crunch that contrasts nicely with the softness of the roll-ups.

Common Mistakes to Avoid

When making Grilled Zucchini Hummus Roll-Ups, it’s easy to make some common mistakes. Here are a few pitfalls to avoid:

Overcooking the zucchini: If you cook the zucchini too long, it will become mushy. Aim for 2 to 3 minutes per side on medium-high heat for the perfect texture.
Using cold ingredients: Starting with cold zucchini and hummus can lead to uneven cooking and flavor. Allow your ingredients to come to room temperature before grilling.
Ignoring seasoning: Failing to season the zucchini properly can result in bland roll-ups. Don’t skip the olive oil, salt, and pepper; they enhance the flavor significantly.
Not using a grill basket: If you cut the zucchini too thin, they may fall through the grill grates. Using a grill basket can prevent this issue and make grilling easier.
Skipping the spread step: Not spreading enough hummus on each slice can lead to dry roll-ups. Be generous with the hummus for maximum flavor and moisture.

Refrigerator Storage

Store grilled zucchini roll-ups in an airtight container.
They can last in the refrigerator for up to 3 days.
Make sure they are completely cool before sealing to avoid condensation.

Freezing Grilled Zucchini Hummus Roll-Ups Recipe

Freeze individual roll-ups by placing them in a single layer on a baking sheet.
Once frozen, transfer them to a freezer-safe bag or container.
They can be stored for up to 2 months in the freezer.

Reheating Grilled Zucchini Hummus Roll-Ups Recipe

Oven: Preheat your oven to 350°F (175°C). Place the roll-ups on a baking sheet and heat for about 10-15 minutes until warmed through.
Microwave: Place roll-ups on a microwave-safe plate. Heat for about 30 seconds or until hot, but be cautious not to overheat as this can make them soggy.
Stovetop: Heat a non-stick skillet over medium heat. Add a little olive oil and warm each roll-up for about 2-3 minutes on each side until heated through.

Frequently Asked Questions

What is the best way to grill zucchini?

Grilling zucchini is best done over medium-high heat. Slice it into even strips, brush with olive oil, and season well before placing it on the grill for even cooking.

Can I customize my Grilled Zucchini Hummus Roll-Ups Recipe?

Absolutely! You can add other fillings like feta cheese, olives, or fresh herbs like basil for extra flavor. The possibilities are endless!

How do I store leftover Grilled Zucchini Hummus Roll-Ups?

Store them in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months following proper freezing guidelines.

Is this recipe suitable for meal prep?

Yes! Grilled Zucchini Hummus Roll-Ups are perfect for meal prep. Prepare them ahead of time and enjoy them throughout the week!

Final Thoughts

The Grilled Zucchini Hummus Roll-Ups Recipe is not only delicious but also offers versatility that makes it suitable for any occasion. With customizable options, you can easily adapt these rolls according to your taste preferences. Try out this recipe today and impress your family or guests with a fresh summertime appetizer!

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