Description
Indulge in the wholesome goodness of Healthy Pumpkin Oat Cookies, a nutritious treat that combines the rich flavors of pumpkin with the heartiness of oats. These cookies are soft, satisfying, and perfect for any occasion, whether you’re treating yourself to an afternoon snack or sharing them with friends. With their delightful pumpkin spice aroma and a hint of sweetness from maple syrup, they are sure to become a beloved addition to your recipe collection. Plus, they can be customized with your favorite mix-ins like nuts or seeds for an extra boost of nutrition. Enjoy these guilt-free delights knowing they are made with clean ingredients and are dairy-free!
Ingredients
Scale
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup (or agave syrup/coconut sugar)
- 2 tsp pumpkin pie spice or cinnamon (optional)
- 1/2 cup dairy-free chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats, pumpkin puree, maple syrup, and optional spices and chocolate chips.
- Shape the thick dough into 12 cookie rounds on a parchment-lined baking sheet.
- Bake for about 10 minutes until slightly firm but still soft in the center.
- Allow cookies to cool before enjoying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (approximately 35g)
- Calories: 130
- Sugar: 6g
- Sodium: 15mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg