Description
Indulge in the warmth and hearty goodness of Healthy Turkey Chili, a delightful dish that combines lean ground turkey with a medley of beans and spices for a satisfying meal. This protein-packed chili is not only nutritious but also incredibly versatile, making it perfect for cozy family dinners, game day gatherings, or meal prep for the week ahead. With vibrant flavors and customizable toppings, each bowl offers a comforting experience that warms both body and soul. Enjoy this delicious twist on classic chili that caters to various occasions, leaving you feeling nourished and fulfilled.
Ingredients
Scale
- 1 Tbsp. olive oil
- 1 medium yellow onion, diced
- 4 tsp. garlic, minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 4 cups beef broth (or chicken broth)
- 28 oz. can fire-roasted crushed tomatoes
- 15 ounce can kidney beans, rinsed and drained
- 15 ounce can black beans, rinsed and drained
- 15 ounce can pinto beans, rinsed and drained
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Sauté diced onions and minced garlic until softened (about 3-4 minutes).
- Add ground turkey to the pot; cook until fully browned (5-7 minutes), breaking it apart as it cooks.
- Stir in brown sugar, chili powder, cumin, oregano, salt, black pepper, and tomato paste until well combined.
- Pour in beef broth and crushed tomatoes; add rinsed beans. Stir to mix thoroughly.
- Bring to a boil; then reduce heat to low and simmer uncovered for about 30 minutes, stirring occasionally.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 670mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 70mg