High Protein Philly Cheesesteak Rice Bowls

These High Protein Philly Cheesesteak Rice Bowls are the ultimate comfort food, bringing classic flavors into a nutritious meal. With tender steak, creamy cheese sauce, and vibrant veggies served over garlic parmesan rice, these bowls satisfy cravings while keeping things healthy. They are perfect for any occasion—be it a family dinner, meal prep for the week, or a cozy night in with friends.

Why You’ll Love This Recipe

• Packed with Protein: Each serving delivers a hefty dose of protein, making it great for muscle recovery or a filling meal.
• Flavor Explosion: The combination of savory steak, melty cheese sauce, and caramelized veggies creates a delightful taste experience.
• Versatile Meal: Customize the bowls by adding your favorite vegetables or adjusting spice levels to cater to your preferences.
• Easy to Prepare: With straightforward steps and minimal cleanup, this recipe is perfect even for novice cooks.
• Great for Meal Prep: Make a big batch of these bowls ahead of time and enjoy them throughout the week without losing freshness.

Tools and Preparation

Before you begin making these delicious High Protein Philly Cheesesteak Rice Bowls, gather your essential tools. Having everything ready will streamline the cooking process.

Essential Tools and Equipment

• Large skillet
• Mixing bowl
• Measuring spoons
• Knife and cutting board
• Pot for cooking rice

Importance of Each Tool

• Large skillet: A spacious pan allows for even cooking of steak and vegetables without overcrowding.
• Mixing bowl: Perfect for marinating the steak and mixing ingredients easily.
• Knife and cutting board: Essential for slicing vegetables and meat cleanly and safely.

Ingredients

For these mouthwatering High Protein Philly Cheesesteak Rice Bowls, you’ll need the following ingredients:

For the Steak

• 2000g raw top sirloin beef, shaved thin
• 3 tsp salt
• 3 tsp black pepper
• 4 tsp garlic powder
• 4 tsp onion powder
• 140g Worcestershire sauce

For Cooking

• 6 tsp olive oil (optional)
• 40g light butter (for cooking)
• 40g light butter

For the Vegetables

• 400g white onion, thinly sliced
• 200g green bell pepper, thinly sliced
• 200g red bell pepper, thinly sliced

Additional Seasoning

• 1 tsp salt
• 1 tsp black pepper

For the Cheese Sauce

• 16 reduced fat cheese slices
• 500g 1% milk
• 200g low fat cheddar
• 20g light butter
• 50g minced garlic

For the Garlic Parmesan Rice

• 520g uncooked basmati rice (approx. 1200g cooked)
• 1 tsp chili flakes (optional)
• 2 tbsp fresh parsley, chopped
• 120g grated parmesan

How to Make High Protein Philly Cheesesteak Rice Bowls

Step 1: Marinate the Steak

Thinly slice your sirloin and coat it evenly with all the marinade ingredients. Set it aside to soak up the flavor while you work on the rest.

Step 2: Cook the Veggies

Melt the butter in a large pan over medium heat. Toss in the sliced onions and bell peppers, letting them soften for about 5 minutes. Season with salt and pepper, cook for another 3 minutes, then remove them from the pan.

Step 3: Make the Garlic Rice

In the same pan, melt a bit more butter and quickly cook the garlic until fragrant. Stir in the cooked rice, sprinkle with chili flakes (if using), parmesan, and parsley. Mix until everything is hot, fluffy, and infused with flavor.

Step 4: Sear the Steak

Crank up the heat to medium-high, add butter, and sear the marinated steak strips. Cook for 4 to 6 minutes, stirring occasionally until they develop a rich brown crust.

Step 5: Combine Everything

Reduce heat to low. Return cooked vegetables to steak; then add cheese slices, milk, and shredded cheddar. Stir everything slowly until melted into a creamy sauce.

Step 6: Serve & Enjoy

Spoon cheesy steak mixture over garlic parmesan rice and dig in while it’s hot!

How to Serve High Protein Philly Cheesesteak Rice Bowls

These High Protein Philly Cheesesteak Rice Bowls are not just delicious but also versatile. You can serve them in various ways to suit any occasion or preference. Here are some creative serving suggestions to make the most of this hearty dish.

Serve with Fresh Toppings

• Chopped Scallions – Add a burst of freshness and color to each bowl.
• Sliced Jalapeños – For those who enjoy a spicy kick, fresh jalapeños will do the trick.
• Diced Avocado – Creamy avocado pairs well with the savory flavors of the steak and cheese.

Pair with a Salad

• Caesar Salad – A light Caesar salad can balance out the richness of the cheesesteak rice bowls.
• Garden Salad – A simple garden salad with mixed greens adds crunch and freshness.
• Coleslaw – Creamy coleslaw provides a nice contrast in texture.

Wrap It Up

• In a Tortilla – Use whole wheat tortillas for a delicious wrap option, making it easy to eat!
• Lettuce Wraps – For a low-carb option, serve the filling wrapped in crisp lettuce leaves.

How to Perfect High Protein Philly Cheesesteak Rice Bowls

To achieve the best results with your High Protein Philly Cheesesteak Rice Bowls, follow these handy tips. They will help enhance flavors and improve overall presentation.

• Marinate Longer – Allowing the steak to marinate for at least an hour will deeply infuse flavors.
• Use Fresh Ingredients – Fresh veggies not only taste better but also add vital nutrients and color.
• Adjust Cheese Levels – Experiment with different types of cheese for unique flavor profiles; provolone works great too!
• Cook Rice Properly – Follow package instructions carefully for perfectly fluffy basmati rice.
• Sear at High Heat – Searing steak at high heat creates a delicious crust while keeping it juicy inside.
• Serve Immediately – Enjoying these bowls hot ensures you experience the melty cheese and savory steak at their best.

Best Side Dishes for High Protein Philly Cheesesteak Rice Bowls

Complement your High Protein Philly Cheesesteak Rice Bowls with side dishes that enhance the meal’s overall appeal. Here are some excellent options:

1. Garlic Bread – Crunchy garlic bread is perfect for soaking up any cheesy goodness left on your plate.
2. Roasted Vegetables – A mix of seasonal vegetables brings extra nutrients and vibrant colors.
3. Sweet Potato Fries – Crispy sweet potato fries add sweetness and a satisfying crunch.
4. Quinoa Salad – A refreshing quinoa salad can provide a healthy grain option alongside your bowls.
5. Steamed Broccoli – Simple steamed broccoli adds fiber and balances out flavors beautifully.
6. Fruit Salad – A light fruit salad serves as a refreshing palate cleanser after indulging in rich flavors.

Common Mistakes to Avoid

When preparing your High Protein Philly Cheesesteak Rice Bowls, it’s easy to make a few common errors. Here are some mistakes to watch out for:

• Not Marinating the Steak: Skipping the marination step can lead to bland flavors. Ensure you let the steak soak in the marinade for at least 15 minutes to enhance its taste.
• Overcooking the Vegetables: Cooking veggies for too long can result in mushiness. Sauté them just until they’re tender but still vibrant for the best texture.
• Using Cold Ingredients: Adding cold cheese or milk directly from the fridge can affect melting. Allow them to come to room temperature before use for a creamier sauce.
• Ignoring Seasoning: Failing to season at each step may leave your dish flat. Always taste and adjust seasoning throughout the cooking process for maximum flavor.
• Skipping Fresh Herbs: Neglecting fresh parsley or other herbs can take away from the overall freshness of the dish. Add herbs just before serving to brighten up the flavors.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover High Protein Philly Cheesesteak Rice Bowls in an airtight container.
• They will last for up to 3-4 days in the refrigerator.

Freezing High Protein Philly Cheesesteak Rice Bowls

• These bowls can be frozen for up to 2-3 months.
• Use freezer-safe containers or heavy-duty freezer bags, removing as much air as possible.

Reheating High Protein Philly Cheesesteak Rice Bowls

• Oven: Preheat your oven to 350°F (175°C) and cover the bowls with foil, reheating for about 20-30 minutes until warmed through.
• Microwave: Place a portion in a microwave-safe dish, cover it loosely, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat a skillet over medium heat, add a splash of water or broth, and reheat while stirring until hot.

Frequently Asked Questions

Here are some common questions about making High Protein Philly Cheesesteak Rice Bowls.

Can I use other meats instead of beef?

Yes! Feel free to substitute chicken, turkey, or lamb if you prefer a different protein option.

How can I customize my High Protein Philly Cheesesteak Rice Bowls?

You can add different vegetables like mushrooms or zucchini. Switching up the cheese is also an excellent way to create variety.

What side dishes pair well with this recipe?

Consider serving with a side salad or steamed vegetables for a balanced meal that complements the richness of your rice bowls.

How do I make this recipe vegetarian-friendly?

Replace beef with plant-based proteins like tofu or tempeh and use vegetable broth instead of meat-based options.

Final Thoughts

These High Protein Philly Cheesesteak Rice Bowls are not only delicious but also versatile. You can easily customize them based on your preferences by swapping ingredients and adding your favorite toppings. Give this recipe a try; it’s perfect for meal prep and sure to impress family and friends!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

High Protein Philly Cheesesteak Rice Bowls

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Lucille
• Total Time: 50 minutes
• Yield: Serves approximately 6 bowls 1x

Print Recipe

Pin Recipe

Description

Savor the taste of comfort food with these High Protein Philly Cheesesteak Rice Bowls. This delicious dish marries tender beef with a creamy cheese sauce and vibrant vegetables, all served over flavorful garlic parmesan rice. Perfect for any occasion, whether it’s a family gathering or meal prep for the week, this recipe satisfies cravings while keeping nutrition in mind. It’s not just about flavor; each bowl is packed with protein to fuel your day. Enjoy customizing these bowls to suit your palate with various veggies and toppings. Dive into this hearty, wholesome meal!

---

Ingredients

Scale 1x2x3x

• 2000g raw top sirloin beef, thinly shaved
• 400g white onion, sliced
• 200g green bell pepper, sliced
• 200g red bell pepper, sliced
• 16 reduced fat cheese slices
• 500g 1% milk
• 520g uncooked basmati rice
• 3 tsp salt
• 3 tsp black pepper
• 4 tsp garlic powder
• 4 tsp onion powder
• 40g light butter (for cooking)
• 6 tsp olive oil (optional)
• 1 tsp chili flakes (optional)
• 2 tbsp fresh parsley, chopped
• 120g grated parmesan

Cook Mode Prevent your screen from going dark

---

Instructions

1. Marinate the thinly sliced sirloin with salt, black pepper, garlic powder, onion powder, and Worcestershire sauce. Let it sit to absorb flavors.
2. In a large skillet, melt light butter over medium heat and sauté onions and bell peppers until softened. Remove from pan.
3. In the same pan, cook minced garlic in additional butter until fragrant. Add cooked rice, chili flakes (if using), grated parmesan, and parsley; mix until heated through.
4. Increase heat to medium-high, add more light butter, and sear marinated steak strips for 4-6 minutes until browned.
5. Reduce heat to low; combine cooked vegetables with steak and add cheese slices, milk, and shredded cheddar until melted into a creamy sauce.
6. Serve the cheesy mixture over garlic parmesan rice.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Searing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 650
• Sugar: 5g
• Sodium: 1050mg
• Fat: 23g
• Saturated Fat: 10g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 78g
• Fiber: 4g
• Protein: 45g
• Cholesterol: 85mg