Description
Savor the taste of comfort food with these High Protein Philly Cheesesteak Rice Bowls. This delicious dish marries tender beef with a creamy cheese sauce and vibrant vegetables, all served over flavorful garlic parmesan rice. Perfect for any occasion, whether it’s a family gathering or meal prep for the week, this recipe satisfies cravings while keeping nutrition in mind. It’s not just about flavor; each bowl is packed with protein to fuel your day. Enjoy customizing these bowls to suit your palate with various veggies and toppings. Dive into this hearty, wholesome meal!
Ingredients
Scale
- 2000g raw top sirloin beef, thinly shaved
- 400g white onion, sliced
- 200g green bell pepper, sliced
- 200g red bell pepper, sliced
- 16 reduced fat cheese slices
- 500g 1% milk
- 520g uncooked basmati rice
- 3 tsp salt
- 3 tsp black pepper
- 4 tsp garlic powder
- 4 tsp onion powder
- 40g light butter (for cooking)
- 6 tsp olive oil (optional)
- 1 tsp chili flakes (optional)
- 2 tbsp fresh parsley, chopped
- 120g grated parmesan
Instructions
- Marinate the thinly sliced sirloin with salt, black pepper, garlic powder, onion powder, and Worcestershire sauce. Let it sit to absorb flavors.
- In a large skillet, melt light butter over medium heat and sauté onions and bell peppers until softened. Remove from pan.
- In the same pan, cook minced garlic in additional butter until fragrant. Add cooked rice, chili flakes (if using), grated parmesan, and parsley; mix until heated through.
- Increase heat to medium-high, add more light butter, and sear marinated steak strips for 4-6 minutes until browned.
- Reduce heat to low; combine cooked vegetables with steak and add cheese slices, milk, and shredded cheddar until melted into a creamy sauce.
- Serve the cheesy mixture over garlic parmesan rice.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 5g
- Sodium: 1050mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 78g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 85mg