Description
Light and fluffy, Italian Frittata Muffins are a delicious and nutritious option for breakfast or brunch. Combining eggs with vibrant Italian peppers, sun-dried tomatoes, and creamy cheeses, these muffins come together in just 30 minutes. They’re perfect for busy mornings or as a make-ahead treat for gatherings. Each muffin is bursting with flavor and offers a healthy dose of protein and healthy fats, making them a guilt-free indulgence you can enjoy warm or cold. Their versatility allows you to customize them with your favorite ingredients, ensuring there’s something for everyone. Elevate your morning routine with these delightful bites that promise satisfaction in every mouthful.
Ingredients
Scale
- 6 eggs
- 4 tablespoons milk
- 1 cup red peppers (diced)
- ¼ cup sun-dried tomatoes
- 2 tablespoons goat cheese crumbles
- 3 tablespoons Parmesan cheese (freshly grated)
- 3–4 gluten-free tortillas (or spelt tortillas)
Instructions
- Preheat the oven to 350°F and prepare a silicone muffin pan with cooking spray.
- Cut out circles from the tortillas using a cookie cutter and place them at the base of each muffin cup.
- In a large mixing bowl, whisk together eggs and milk, then fold in garlic, diced peppers, sun-dried tomatoes, olives, parsley, black pepper, salt, walnuts (or pine nuts), goat cheese, and Parmesan until well combined.
- Pour the egg mixture evenly into the muffin cups until they are about ¾ full.
- Bake for 15-20 minutes until set and lightly golden. Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 150mg