Description
Indulge in a delightful bowl of Italian Vegetable Soup with Spicy Sausage, a heartwarming dish that brings together vibrant vegetables and a kick of heat from the sausage. This nourishing soup is not only comforting but also versatile, allowing you to customize it with your favorite ingredients. Enhanced with tender gnocchi, this recipe is perfect for family dinners or meal prep, making it an ideal choice for busy weeknights. Packed with fiber and vitamins, this nutritious soup will leave you feeling satisfied and energized.
Ingredients
Scale
- Olive or avocado oil
- 2 links spicy Italian sausage, casings removed
- 2 leeks (white part only), sliced
- 1 fennel bulb, sliced
- 1 large parsnip, diced
- 1 medium carrot, diced
- 1 rib celery, diced
- 4 cloves garlic, pressed
- 1 (28 ounce) can whole tomatoes, chopped
- 1 (15 ounce) can navy beans, drained and rinsed
- 6 cups chicken broth
- 1 cup chopped kale (for garnish)
- 1 teaspoon lemon juice (for garnish)
Instructions
- Heat oil in a large soup pot over medium-high heat. Brown the crumbled sausage for a few minutes.
- Add leeks, fennel, parsnip, carrot, and celery; season with salt, pepper, and Italian seasoning. Sauté until vegetables are tender.
- Stir in garlic and cook until fragrant. Add chopped tomatoes and navy beans followed by chicken broth; stir well.
- Cover and simmer for about 20 minutes until all veggies are tender.
- Stir in kale and lemon juice just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 350
- Sugar: 7g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 50mg