Description
Lentil Salad is a delightful and nutritious dish that combines the crunch of fresh cucumber, the sweetness of Medjool dates, and a tangy lemon vinaigrette. This salad is perfect for any occasion, from potlucks and picnics to meal prep for busy weeks. Packed with protein and fiber, it provides a satisfying meal option that is as beautiful as it is delicious. With vibrant colors and fresh flavors, this salad can be served on its own or as a side dish to complement grilled meats or Mediterranean favorites. Easy to prepare in just 30 minutes, it’s an ideal choice for those looking to enjoy wholesome eating without sacrificing taste.
Ingredients
Scale
- 1 cup lentils
- 4 cups water
- 1 bay leaf
- 1 large cucumber (finely diced)
- ½ red onion (finely diced)
- 1 cup Medjool dates (finely diced)
- 1 small bunch flat leaf parsley
- Lemon vinaigrette
Instructions
- Cook the lentils: In a medium saucepan, combine lentils, water, and bay leaf. Bring to a boil, then reduce heat to low and simmer for 16-20 minutes until tender but not mushy.
- Chill: Drain the lentils and let them cool in the refrigerator for several minutes.
- Combine: In a mixing bowl, mix cooled lentils with diced cucumber, red onion, dates, and chopped parsley.
- Dress: Add lemon vinaigrette and toss gently until well combined. Serve chilled.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 20g
- Protein: 15g
- Cholesterol: 0mg