Mediterranean Grilled Chicken Thighs

The Mediterranean Grilled Chicken Thighs are a delightful dish that will elevate any meal. With a bold marinade bursting with flavor from garlic, lemon juice, and spices, this recipe is perfect for summer barbecues or cozy family dinners. The juicy chicken thighs pair wonderfully with a creamy dill Greek yogurt sauce and can be served alongside your favorite salads or roasted vegetables. This dish not only satisfies the palate but also brings a taste of the Mediterranean to your table.

Why You’ll Love This Recipe

• Bursting with Flavor – The marinade features garlic and spices that create an irresistible taste.
• Easy to Prepare – With simple ingredients and straightforward steps, anyone can master this recipe.
• Versatile Serving Options – Serve it with various sides like salads, roasted vegetables, or grains for a complete meal.
• Perfect for Any Occasion – Ideal for weeknight dinners or special gatherings with friends and family.
• Healthy and Nutritious – Packed with protein and healthy fats, making it a balanced choice for any diet.

Tools and Preparation

Before you start cooking, gather your tools to make the process smoother. Having everything on hand ensures you can enjoy preparing this delightful dish without interruptions.

Essential Tools and Equipment

• Food processor
• Grill (gas or charcoal)
• Large mixing bowl
• Small mixing bowl
• Measuring spoons
• Knife and cutting board

Importance of Each Tool

• Food Processor – Perfect for quickly blending the yogurt sauce into a smooth texture.
• Grill – Gives the chicken those beautiful grill marks while infusing smoky flavors.
• Large Mixing Bowl – Provides ample space for marinating the chicken without mess.
• Knife and Cutting Board – Essential for prepping ingredients like garlic and onions efficiently.

Ingredients

For the Chicken Marinade

• 8 boneless skinless chicken thighs
• 10 garlic cloves (minced)
• 1/2 tsp paprika
• 1/2 tsp allspice
• 1/2 tsp ground nutmeg
• 1/4 tsp ground green cardamom
• Salt and pepper to taste
• 5 tbsp Extra virgin olive oil
• 1 red onion (halved and thinly sliced)
• 2 lemons (juiced)

For the Dill Greek Yogurt Sauce

• 1 garlic clove (minced)
• 1 cup fresh dill (stems removed, chopped)
• 1 1/4 cup Greek yogurt
• 1 tbsp Extra virgin olive oil
• 1/2 lemon or lime (juiced)
• Pinch cayenne pepper (optional)
• Kosher salt (if needed)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Mediterranean Grilled Chicken Thighs

Step 1: Prepare the Dill Greek Yogurt Sauce

Combine the minced garlic, fresh dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper in a food processor. Run until smooth. Taste and adjust salt if needed. Transfer to a bowl, cover, and refrigerate.

Step 2: Season the Chicken

In a small bowl, mix together minced garlic with spices and 3 tablespoons of olive oil. Pat dry each chicken thigh then rub them with this flavorful mixture.

Step 3: Marinate the Chicken

In a large dish that has sides to hold marinade, add the sliced onions along with lemon juice and remaining olive oil. Place seasoned chicken on top of onions and toss gently to coat well.

Step 4: Allow Chicken to Marinate

For best results, cover the dish and refrigerate for 2–4 hours. If short on time, marinate at room temperature while you prepare the grill.

Step 5: Preheat Your Grill

Heat your gas grill to medium-high heat. Once ready, place chicken thighs on the grill grates.

Step 6: Grill the Chicken

Cover the grill lid; cook for about 5 minutes before flipping. Grill on the other side for an additional 3 to 5 minutes until fully cooked through.

Step 7: Rest Before Serving

Allow grilled chicken to rest for about 5 minutes prior to serving. Ensure internal temperature reaches at least 165°F when measured at its thickest part.

Step 8: Serve With Sauce

Present your succulent Mediterranean Grilled Chicken Thighs alongside the prepared dill Greek yogurt dip! Enjoy it with your favorite salad or side dishes!

How to Serve Mediterranean Grilled Chicken Thighs

Serving Mediterranean grilled chicken thighs can elevate your dining experience. Pair them with fresh, vibrant sides and sauces to enhance their rich flavors.

With Dill Greek Yogurt Sauce

• This creamy dip adds a refreshing taste that complements the spices in the chicken.

Over a Bed of Greens

• Serve the chicken on top of mixed greens or arugula for a light and healthy meal.

With Grilled Vegetables

• Pair with seasonal grilled vegetables like zucchini and bell peppers for added texture and nutrition.

Inside a Pita

• Stuff the grilled chicken into warm pita bread along with fresh veggies and sauces for a quick wrap.

Accompanied by Rice Pilaf

• Serve alongside fragrant rice pilaf for a hearty, fulfilling meal.

As Part of a Mediterranean Platter

• Create a platter with olives, feta cheese, and hummus for a delightful sharing experience.

How to Perfect Mediterranean Grilled Chicken Thighs

Achieving the perfect Mediterranean grilled chicken thighs requires attention to detail. Here are some essential tips to ensure your dish turns out fantastic.

• Marinate Longer: Allow the chicken to marinate for at least 2-4 hours to fully absorb the flavors.

• Use Fresh Ingredients: Fresh herbs and spices significantly enhance the flavor profile of your dish.

• Preheat Your Grill: Ensure your grill is hot before cooking; this helps achieve those perfect grill marks and keeps the meat juicy.

• Check Internal Temperature: Use a meat thermometer to ensure the chicken reaches 165 degrees Fahrenheit for safe consumption.

• Let it Rest: Allowing the grilled chicken to rest for about 5 minutes after cooking helps retain moisture.

Best Side Dishes for Mediterranean Grilled Chicken Thighs

Pairing side dishes with Mediterranean grilled chicken thighs enhances the meal’s overall appeal. Here are some delicious options you might consider:

1. Roasted Tomatoes: Juicy tomatoes roasted with olive oil and herbs bring sweetness and acidity.

2. Zucchini Boats: Hollowed zucchinis filled with cheese or grains make for a fun, tasty side.

3. Greek Salad: A fresh salad with cucumbers, tomatoes, red onion, and feta adds crunch and brightness.

4. Tabbouleh: This refreshing bulgur salad with parsley, mint, and lemon is light yet flavorful.

5. Quinoa Pilaf: Nutty quinoa tossed with vegetables provides a nutritious boost.

6. Mediterranean Lentils: Cooked lentils seasoned with spices offer protein-rich sustenance that pairs well with chicken.

Common Mistakes to Avoid

When making Mediterranean Grilled Chicken Thighs, avoiding common pitfalls can lead to a more delicious outcome.

• Skipping the marinade: Marinating the chicken is essential for flavor. Always allow at least 2 hours for the chicken to soak up those Mediterranean flavors.
• Not drying the chicken: If you skip patting the chicken dry, it won’t sear properly on the grill. Use paper towels to remove excess moisture before seasoning.
• Overcrowding the grill: Placing too many chicken thighs on the grill can lower the temperature and result in uneven cooking. Grill in batches if necessary.
• Ignoring internal temperature: Undercooked chicken can be unsafe. Always check that the internal temperature reaches 165 degrees Fahrenheit for safe consumption.
• Forgetting to rest the chicken: Letting the grilled chicken rest allows juices to redistribute, ensuring it remains moist. Aim for a 5-minute resting period before serving.

Refrigerator Storage

• Store cooked Mediterranean Grilled Chicken Thighs in an airtight container.
• They can be kept in the refrigerator for up to 4 days.

Freezing Mediterranean Grilled Chicken Thighs

• Place cooled chicken thighs in freezer-safe containers or bags.
• They will maintain quality for up to 3 months in the freezer.

Reheating Mediterranean Grilled Chicken Thighs

• Oven: Preheat to 350°F and reheat chicken on a baking tray for about 10-15 minutes until heated through.
• Microwave: Use a microwave-safe dish, cover loosely, and heat on medium power for 1-2 minutes until warm.
• Stovetop: Heat a skillet over medium heat, add a splash of olive oil, and warm each side of the chicken for about 3-5 minutes.

Frequently Asked Questions

How do I make Mediterranean Grilled Chicken Thighs more flavorful?

You can enhance flavor by adding herbs like oregano or thyme to your marinade or using citrus zest along with lemon juice.

Can I use skin-on chicken thighs instead of boneless skinless?

Yes, skin-on thighs can add extra flavor and moisture. Just adjust grilling time as needed.

What should I serve with Mediterranean Grilled Chicken Thighs?

These thighs pair well with a variety of sides like roasted vegetables, Greek salad, or couscous.

How do I know when my grilled chicken is done?

Use a meat thermometer. The internal temperature should reach 165 degrees Fahrenheit at the thickest part of the thigh.

Can I marinate my chicken overnight?

Absolutely! Marinating overnight will intensify flavors and improve tenderness.

Final Thoughts

Mediterranean Grilled Chicken Thighs are not only packed with bold flavors but also offer versatility for any meal. Whether served with a refreshing salad or alongside roasted veggies, this recipe is sure to impress. Don’t hesitate to customize it with your favorite spices or sides! Enjoy experimenting with different variations!

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Mediterranean Grilled Chicken Thighs

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• Author: Lucille
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Mediterranean Grilled Chicken Thighs are a flavorful and versatile dish that brings the essence of the Mediterranean to your table. Marinated in a zesty blend of garlic, lemon juice, and aromatic spices, these juicy chicken thighs are perfect for summer barbecues or cozy family dinners. Paired with a creamy dill Greek yogurt sauce, they offer a refreshing contrast to the bold flavors of the marinade. Serve them alongside vibrant salads or roasted vegetables for a complete meal that is both satisfying and nutritious. This recipe is not just about cooking; it’s about creating an experience that everyone will love.

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Ingredients

Scale 1x2x3x

• 8 boneless skinless chicken thighs
• 10 garlic cloves, minced
• 5 tbsp extra virgin olive oil
• 2 lemons, juiced
• 1 red onion, halved and thinly sliced
• 1/2 tsp paprika
• 1/2 tsp allspice
• 1/2 tsp ground nutmeg
• 1/4 tsp ground green cardamom
• 1 garlic clove, minced (for sauce)
• 1 cup fresh dill, chopped
• 1 1/4 cup Greek yogurt
• 1 tbsp extra virgin olive oil (for sauce)
• 1/2 lemon or lime, juiced
• Pinch cayenne pepper (optional)
• Kosher salt (if needed)
• 2 tablespoons fresh parsley, finely chopped (for garnish)

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Instructions

1. Prepare the Dill Greek Yogurt Sauce by blending garlic, dill, yogurt, olive oil, lemon juice in a food processor until smooth. Refrigerate.
2. Mix minced garlic with spices and olive oil in a small bowl. Rub this mixture onto each chicken thigh.
3. In a large dish, combine sliced onions with lemon juice and remaining olive oil. Add marinated chicken on top and toss gently.
4. Cover and marinate for 2–4 hours in the refrigerator.
5. Preheat the grill to medium-high heat.
6. Grill chicken thighs for about 5 minutes on one side; flip and cook for another 3–5 minutes until fully cooked (internal temperature should reach 165°F).
7. Let it rest for 5 minutes before serving with the yogurt sauce.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 chicken thigh (85g)
• Calories: 293
• Sugar: 0g
• Sodium: 169mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 25g
• Cholesterol: 95mg