Description
Mediterranean Grilled Chicken Thighs are a flavorful and versatile dish that brings the essence of the Mediterranean to your table. Marinated in a zesty blend of garlic, lemon juice, and aromatic spices, these juicy chicken thighs are perfect for summer barbecues or cozy family dinners. Paired with a creamy dill Greek yogurt sauce, they offer a refreshing contrast to the bold flavors of the marinade. Serve them alongside vibrant salads or roasted vegetables for a complete meal that is both satisfying and nutritious. This recipe is not just about cooking; it’s about creating an experience that everyone will love.
Ingredients
Scale
- 8 boneless skinless chicken thighs
- 10 garlic cloves, minced
- 5 tbsp extra virgin olive oil
- 2 lemons, juiced
- 1 red onion, halved and thinly sliced
- 1/2 tsp paprika
- 1/2 tsp allspice
- 1/2 tsp ground nutmeg
- 1/4 tsp ground green cardamom
- 1 garlic clove, minced (for sauce)
- 1 cup fresh dill, chopped
- 1 1/4 cup Greek yogurt
- 1 tbsp extra virgin olive oil (for sauce)
- 1/2 lemon or lime, juiced
- Pinch cayenne pepper (optional)
- Kosher salt (if needed)
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- Prepare the Dill Greek Yogurt Sauce by blending garlic, dill, yogurt, olive oil, lemon juice in a food processor until smooth. Refrigerate.
- Mix minced garlic with spices and olive oil in a small bowl. Rub this mixture onto each chicken thigh.
- In a large dish, combine sliced onions with lemon juice and remaining olive oil. Add marinated chicken on top and toss gently.
- Cover and marinate for 2–4 hours in the refrigerator.
- Preheat the grill to medium-high heat.
- Grill chicken thighs for about 5 minutes on one side; flip and cook for another 3–5 minutes until fully cooked (internal temperature should reach 165°F).
- Let it rest for 5 minutes before serving with the yogurt sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh (85g)
- Calories: 293
- Sugar: 0g
- Sodium: 169mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 95mg