Description
Experience the vibrant flavors of the Mediterranean with this quick and easy white bean salad, ready in just 15 minutes. Bursting with protein-rich cannellini beans, crunchy vegetables, and a zesty dressing, this salad is perfect for any occasion—whether you’re enjoying a light lunch, hosting a barbecue, or prepping meals for the week. The delightful combination of olives, feta cheese, and fresh herbs creates a refreshing dish that not only satisfies but also nourishes. Enjoy it on its own or serve it as a side to grilled proteins for a complete meal.
Ingredients
Scale
- 1 (15 fluid ounce) can white (cannellini) beans (drained & rinsed)
- 2 mini cucumbers (chopped)
- 1–2 tablespoons red onion (chopped)
- 1/2 red bell pepper (chopped)
- 10 ounces cherry tomatoes (halved)
- 1/3 cup Kalamata olives (pitted & chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 teaspoon dried oregano
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 tablespoon red apple vinegar
- Salt & pepper to taste
Instructions
- Prepare all ingredients by rinsing the canned beans and chopping vegetables.
- In a large salad bowl, combine the drained white beans with cucumbers, red onion, bell pepper, tomatoes, and olives.
- Drizzle olive oil and vinegar over the mixture; sprinkle with salt, pepper, oregano, and feta cheese.
- Gently toss all ingredients until well combined.
- Taste and adjust seasoning as desired.
- Serve immediately or chill in the refrigerator for at least 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: About 1 cup (240g)
- Calories: 275
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg