Description
Indulge in the vibrant flavors of this Passion Fruit Kiwi Smoothie. Bursting with tropical goodness, it’s an ideal choice for breakfast, a midday refreshment, or a post-exercise treat. This smoothie combines the tangy essence of passion fruit with the sweet juiciness of ripe kiwi, creating a delightful drink that is quick and effortless to prepare. With just three key ingredients, you can whip up this nutritious beverage in under five minutes—perfect for busy mornings or spontaneous gatherings. Customize your sweetness to match your taste and enjoy a nutrient-rich boost packed with essential vitamins. Garnish with fresh fruit or mint for an extra touch of flair. Experience the lush taste of this smoothie and transport yourself to a sunny paradise with every sip.
Ingredients
- 1 cup frozen passion fruit pulp
- 1 ripe kiwi, peeled
- ½ cup reduced-fat milk or unsweetened non-dairy milk
- 1–2 teaspoons honey or agave syrup (optional)
Instructions
- Gather all ingredients: frozen passion fruit pulp, peeled kiwi, milk, and optional sweetener.
- In a blender, combine the frozen passion fruit pulp, peeled kiwi, milk of choice, and honey (if desired). Blend until completely smooth.
- Pour into glasses and garnish with kiwi slices or fresh mint leaves. Serve immediately for optimal taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 155
- Sugar: 22g
- Sodium: 55mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg