Description
Indulge in the refreshing taste of summer with this Pineapple Cucumber Smoothie. Combining the sweet, tropical flavor of fresh pineapple with the crisp, hydrating crunch of cucumber, this smoothie offers a delightful escape from the heat. Perfect for brunch gatherings, post-workout replenishment, or simply enjoying by the poolside, this drink is not just delicious but also packed with nutrients. In under five minutes, you can whip up a vibrant and hydrating beverage that will brighten your day and tantalize your taste buds. Effortlessly customizable, feel free to add your favorite fruits or adjust the sweetness to suit your palate.
Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1/2 cup cucumber (sliced)
- 1/2 cup coconut milk (fresh or store-bought)
- 1 tablespoon fresh lime juice
- 6–8 fresh mint leaves
- 1 tablespoon honey
Instructions
- Prep ingredients by washing and slicing the cucumber and peeling the pineapple.
- Add coconut milk and lime juice to the blender first for optimal blending.
- Incorporate pineapple chunks and sliced cucumber into the blender.
- Drop in mint leaves and drizzle honey over the mixture.
- Add ice cubes and blend on high until smooth and frothy.
- Taste and adjust sweetness if necessary before serving in chilled glasses.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass (250g)
- Calories: 180
- Sugar: 20g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg