Description
Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a vibrant, nutrient-dense dish that brings together the crispness of kale, the sweetness of pomegranate seeds, and the earthiness of wild rice. This salad is not only visually appealing but also packed with vitamins and minerals, making it an ideal choice for any occasion – be it a light lunch, a side for holiday dinners, or a healthy dinner option. The crunchy walnuts and creamy feta add delightful texture and flavor contrasts. Quick to prepare and perfect for meal prep, this salad can easily be customized to suit your palate or dietary needs.
Ingredients
Scale
- 1 cup pomegranate seeds
- 2 cups chopped baby kale
- 2 cups cooked wild rice
- 1/4 cup toasted walnuts
- 1/4 cup feta cheese (optional)
- 1/2 cup minced onion or shallot
Instructions
- Prep the Ingredients: Chop vegetables and rinse kale thoroughly.
- Make the Dressing: Blend minced onion, olive oil, water, honey, apple cider vinegar, salt, and juice in a food processor until smooth.
- Combine Everything: In a large bowl, mix kale, wild rice, pomegranate seeds, walnuts, feta (if using), and onion. Drizzle dressing just before serving.
- Serve: Toss gently to coat ingredients; enjoy at room temperature or chilled.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 10g
- Sodium: 240mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg