Description
Dive into the comforting flavors of fall with this Pumpkin Baked Oatmeal! This easy-to-make breakfast dish is not only delicious but also packed with nutrients, making it perfect for meal prep or a cozy family breakfast. Enjoy the delightful taste of pumpkin combined with warm spices, creating a wholesome meal that keeps you satisfied throughout the morning. Customize it with your favorite toppings for an extra touch of sweetness or crunch. Whether you’re enjoying it fresh out of the oven or reheating leftovers during a busy week, this Pumpkin Baked Oatmeal will quickly become a seasonal favorite!
Ingredients
Scale
- 2 cups rolled oats (gluten-free if necessary)
- 1 cup pumpkin puree
- 1 ¼ cup milk of choice
- 2 large eggs (or flax eggs)
- 2 teaspoons pumpkin spice
- ⅓ cup maple syrup or honey
- olive oil or avocado oil for greasing
Instructions
- Preheat your oven to 375°F and grease an 8×8 baking dish.
- In a mixing bowl, combine rolled oats, pumpkin spice, baking powder, and salt; mix well.
- In another bowl, whisk together pumpkin puree, milk, eggs (or flax eggs), vanilla extract, and maple syrup until smooth.
- Combine wet and dry ingredients until evenly mixed.
- Spread the mixture into the prepared dish and bake for 30-35 minutes until puffed and golden.
- Allow cooling for about 5 minutes before slicing. Serve warm with yogurt or fresh fruit.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 60mg