Description
Pumpkin Protein Balls are the ultimate snack for anyone seeking a delicious and nutritious treat. Perfectly blending the warm flavors of pumpkin spice with wholesome ingredients, these no-bake bites are quick and easy to prepare, making them ideal for busy lifestyles or fall gatherings. Packed with protein and fiber, they serve as an energizing post-workout boost or a delightful snack for any occasion. Customize them with your favorite mix-ins, like nuts or chocolate chips, to make each batch uniquely yours. Enjoy the satisfying texture and rich flavor of these healthy pumpkin treats that everyone will love!
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1/2 cup nut butter (almond, peanut, or cashew)
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- 1/4 tsp salt
- 1/2 cup protein powder (plant-based or whey)
- 1 cup old-fashioned rolled oats
Instructions
- In a large mixing bowl, combine the pumpkin puree, nut butter, maple syrup, vanilla extract, and salt until smooth.
- Add protein powder and pumpkin pie spice; stir until fully incorporated.
- Mix in the oats until you achieve a thick, slightly sticky dough.
- Fold in any optional mix-ins like mini chocolate chips or chopped nuts.
- Scoop about 1 to 1.5 tablespoons of dough per ball; roll smoothly between your palms.
- Chill on a parchment-lined tray for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 94
- Sugar: 5g
- Sodium: 45mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg