Description
Create a vibrant and healthy treat this summer with these homemade Rainbow Popsicles. Bursting with fresh fruit flavors, each colorful layer is not only visually appealing but also packed with nutrition. Perfect for family gatherings, summer parties, or simply to cool off on a hot day, these popsicles are a delightful way to enjoy the season. With just a few simple ingredients and easy steps, you can whip up a batch that everyone will adore. Plus, they’re customizable with your favorite fruits, making them as unique as your taste buds!
Ingredients
- Frozen bananas
- Greek yogurt (vanilla or plain)
- Frozen raspberries
- Frozen peaches
- Small orange
- Frozen mango
- Frozen pineapple
- Spinach
- Frozen mixed berries
- Canned beets
- Frozen strawberries or raspberries
Instructions
- Gather and prepare all ingredients by washing fruit.
- In a blender, combine the specified fruits and yogurt for each layer; add water as needed to achieve desired consistency.
- Pour the first blended layer into popsicle molds and freeze for about 30 minutes until set.
- Repeat this process for each layer, allowing each one to partially freeze before adding the next.
- Once all layers are added, freeze the popsicles for at least 4 hours until solid.
- To remove from molds, run warm water over them briefly and enjoy!
- Prep Time: 20 minutes
- Cook Time: 4 hours
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 69
- Sugar: 9g
- Sodium: 30mg
- Fat: 0.5g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg