Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing offer a delightful combination of flavors and textures, making them perfect for any occasion. This dish is not only visually appealing but also packed with nutrients. Each bowl features hearty roasted vegetables and crispy chickpeas, all drizzled with a creamy maple Dijon tahini dressing. Whether for a weeknight dinner or meal prep, these bowls are sure to impress!

Why You’ll Love This Recipe

• Quick and Easy: With a total time of just 45 minutes, you can whip up this nutritious meal in no time.
• Flavorful: The combination of roasted veggies and the tangy dressing creates a taste explosion in every bite.
• Versatile: Customize with your favorite grains or add extra toppings to suit your preferences.
• Nourishing: Packed with plant-based protein from chickpeas and vitamins from fresh veggies, this dish is as healthy as it is delicious.
• Meal Prep Friendly: Perfect for making ahead of time, these bowls store well in the fridge for quick lunches.

Tools and Preparation

To make Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing, you’ll need some essential kitchen tools to streamline the process.

Essential Tools and Equipment

• Baking sheets
• Parchment paper
• Mixing bowls
• Blender or whisk
• Knife and cutting board

Importance of Each Tool

• Baking sheets: These provide ample space for roasting vegetables and chickpeas evenly without overcrowding.
• Blender or whisk: Essential for creating the smooth and creamy maple Dijon tahini dressing that ties all the flavors together.

Ingredients

This vibrant and nourishing dish combines caramelized roasted vegetables and crispy chickpeas, topped with a creamy maple Dijon tahini dressing. Perfectly balanced between sweet, savory, and tangy, it delivers bold flavor and wholesome nutrition in each bite. It’s ideal for weeknight dinners or as a meal prep favorite.

For the Vegetable Base

• 1 can (15 oz) chickpeas, drained, rinsed, and dried
• 1 medium sweet potato, peeled and diced
• 1 small head broccoli, cut into florets
• 1½ cups chopped red cabbage
• 2 tbsp olive oil
• ½ tsp smoked paprika
• ½ tsp garlic powder
• Salt and black pepper to taste

For the Dressing

• ¼ cup tahini
• 1½ tbsp maple syrup
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 clove garlic, minced
• 2–3 tbsp warm water
• Salt to taste

For Serving

• Fresh herbs (parsley or cilantro)
• Cooked grains (quinoa, rice, farro)
• Red pepper flakes
• Lemon wedges

How to Make Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper to prevent sticking.

Step 2: Prepare Chickpeas

Rinse and dry the chickpeas thoroughly. This step ensures they become crispy when roasted.

Step 3: Toss Vegetables

In a mixing bowl, toss the diced sweet potatoes, broccoli florets, and chopped red cabbage with olive oil, smoked paprika, garlic powder, salt, and pepper until well coated.

Step 4: Season Chickpeas

In another bowl, toss the dried chickpeas with olive oil along with some seasoning. Ensure they are evenly coated.

Step 5: Spread on Baking Sheets

Spread both the vegetable mixture and the seasoned chickpeas on baking sheets in a single layer. Avoid overcrowding to allow even roasting.

Step 6: Roast

Roast everything in the preheated oven for 25–30 minutes. Flip halfway through until the vegetables are caramelized and the chickpeas are crisp.

Step 7: Make Dressing

In a bowl or blender, combine tahini, maple syrup, Dijon mustard, lemon juice, minced garlic, and salt. Gradually add warm water until you reach your desired consistency.

Step 8: Assemble Bowls

Layer cooked grains at the bottom of serving bowls (if using), then top with roasted vegetables and crispy chickpeas. Drizzle generously with dressing before garnishing with fresh herbs, lemon wedges, or red pepper flakes as desired. Enjoy!

How to Serve Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

Serving roasted veggie and chickpea bowls is all about adding layers of flavor and texture. This dish is versatile and can be customized to suit your taste. Here are some creative serving suggestions to elevate your meal.

Customize Your Grains

• Quinoa: This protein-packed grain adds a nutty flavor that complements the veggies.
• Brown Rice: A hearty option that provides a chewy texture for a satisfying base.
• Farro: Its chewy bite and nutty taste enhance the overall experience of the bowl.

Add Fresh Toppings

• Herbs: Fresh parsley or cilantro adds brightness and freshness to each bite.
• Lemon Wedges: Squeeze fresh lemon juice over the bowl for an extra zing of flavor.
• Red Pepper Flakes: For those who enjoy heat, sprinkle these on top for a spicy kick.

Incorporate Additional Proteins

• Grilled Chicken: Add grilled chicken strips for extra protein and heartiness.
• Roasted Turkey: Shredded roasted turkey can complement the flavors beautifully.

How to Perfect Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

To achieve the best results with your roasted veggie and chickpea bowls, consider these helpful tips. They will ensure that your dish is not only delicious but also visually appealing.

• Bold Seasoning: Use ample spices like smoked paprika and garlic powder to enhance flavors.
• Evenly Spread Ingredients: Avoid overcrowding on baking sheets for even roasting and crispiness.
• Preheat Properly: Ensure your oven is fully preheated before roasting for optimal caramelization.
• Experiment with Veggies: Feel free to swap in seasonal vegetables for variety throughout the year.
• Adjust Dressing Consistency: If your tahini dressing is too thick, add more warm water gradually until it’s just right.

Best Side Dishes for Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

Adding side dishes can enhance your meal experience and provide additional nutrition. Here are some excellent options that pair well with roasted veggie and chickpea bowls.

1. Garlic Bread: A classic side that pairs perfectly with the creamy dressing.
2. Simple Green Salad: A fresh salad with mixed greens dressed lightly balances the hearty bowl.
3. Roasted Sweet Potatoes: Complementary in flavor, they add an extra layer of sweetness when seasoned well.
4. Cucumber Salad: A refreshing cucumber salad offers crunch and hydration, enhancing your meal’s freshness.
5. Hummus & Pita Chips: This duo provides a delightful dip option, adding variety to your spread.
6. Grilled Asparagus: Lightly seasoned asparagus brings a smoky flavor that complements the roasted veggies beautifully.

Common Mistakes to Avoid

When making Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing, it’s easy to overlook a few key steps. Here are some common mistakes to avoid for the best results.

• Skipping the drying step: It’s crucial to dry chickpeas thoroughly after rinsing. This helps them become crispy during roasting. Pat them down with a towel before seasoning.

• Overcrowding the baking sheet: Placing too many vegetables and chickpeas on one sheet can lead to steaming instead of roasting. Spread them out in a single layer for even cooking.

• Not preheating the oven: Preheating ensures that your veggies roast properly and develop that caramelized flavor. Always set your oven to 425°F (220°C) before starting.

• Ignoring seasoning: Don’t be shy with spices! Properly seasoning both your veggies and chickpeas enhances flavor. Use salt, pepper, and your favorite spices generously.

• Forgetting about texture: Different vegetables have varying cooking times. Keep an eye on them and adjust as needed to ensure everything is cooked perfectly without being mushy.

• Neglecting the dressing consistency: The tahini dressing should be creamy yet pourable. If it’s too thick, gradually add warm water until you reach the desired consistency.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers for up to 3 days.
• Keep grains separate from roasted veggies and chickpeas to maintain texture.

Freezing Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

• Freeze in airtight containers for up to 2 months.
• Leave off the dressing until ready to eat for the best flavor and texture.

Reheating Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

• Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until heated through.
• Microwave: Place in a microwave-safe dish and heat in 30-second intervals, stirring in between.
• Stovetop: Warm in a skillet over medium heat, adding a splash of water if needed to prevent sticking.

Frequently Asked Questions

What can I serve with Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing?

You can pair these bowls with cooked grains like quinoa or rice for added nutrition. Fresh herbs also make a great topping.

Can I customize the vegetables in this recipe?

Absolutely! Feel free to use your favorite seasonal vegetables or whatever you have on hand. Just adjust cooking times as needed.

How do I store leftover Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing?

Store leftovers in airtight containers in the fridge for up to 3 days or freeze them for up to 2 months without dressing.

Is there a substitute for tahini in this recipe?

Yes! You can use sunflower seed butter or almond butter if you’re looking for alternatives to tahini while still achieving creaminess in the dressing.

Final Thoughts

Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing offer a delightful mix of flavors and textures that everyone will love. This dish is versatile; you can easily customize it based on your preferences or seasonal ingredients. Give this recipe a try, and enjoy nourishing meals throughout the week!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Lucille
• Total Time: 45 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing are a colorful and nutritious meal option that bursts with flavor and texture. This delightful dish combines crispy chickpeas and caramelized seasonal vegetables, all drizzled with a creamy, tangy maple Dijon tahini dressing. Perfect for weeknight dinners or meal prep, these bowls are as satisfying as they are visually appealing. You can easily customize them with your favorite grains and toppings, making them a versatile choice for any occasion. Enjoy this wholesome meal that packs plant-based protein and vibrant nutrients in every bite!

---

Ingredients

Scale 1x2x3x

• 1 can (15 oz) chickpeas
• 1 medium sweet potato
• 1 small head broccoli
• 1½ cups chopped red cabbage
• 2 tbsp olive oil
• ½ tsp smoked paprika
• ½ tsp garlic powder
• Salt and black pepper to taste
• ¼ cup tahini
• 1½ tbsp maple syrup
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 clove garlic, minced
• 2–3 tbsp warm water
• Fresh herbs (parsley or cilantro)
• Cooked grains (quinoa, rice, farro)
• Red pepper flakes
• Lemon wedges

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven to 425°F (220°C) and line baking sheets with parchment paper.
2. Rinse and dry the chickpeas thoroughly.
3. Toss diced sweet potatoes, broccoli florets, and red cabbage in olive oil, smoked paprika, garlic powder, salt, and pepper.
4. Toss chickpeas in olive oil with seasoning until coated.
5. Spread veggies and chickpeas on baking sheets in a single layer.
6. Roast for 25–30 minutes, flipping halfway through until veggies are caramelized and chickpeas are crisp.
7. In a bowl or blender, mix tahini, maple syrup, Dijon mustard, lemon juice, minced garlic, salt, and warm water to desired consistency.
8. Assemble the bowls by layering cooked grains (if using), roasted vegetables, and chickpeas; drizzle dressing over the top.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 460
• Sugar: 6g
• Sodium: 320mg
• Fat: 18g
• Saturated Fat: 2g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 60g
• Fiber: 14g
• Protein: 15g
• Cholesterol: 0mg