Description
Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing are a colorful and nutritious meal option that bursts with flavor and texture. This delightful dish combines crispy chickpeas and caramelized seasonal vegetables, all drizzled with a creamy, tangy maple Dijon tahini dressing. Perfect for weeknight dinners or meal prep, these bowls are as satisfying as they are visually appealing. You can easily customize them with your favorite grains and toppings, making them a versatile choice for any occasion. Enjoy this wholesome meal that packs plant-based protein and vibrant nutrients in every bite!
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 1 medium sweet potato
- 1 small head broccoli
- 1½ cups chopped red cabbage
- 2 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- Salt and black pepper to taste
- ¼ cup tahini
- 1½ tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 2–3 tbsp warm water
- Fresh herbs (parsley or cilantro)
- Cooked grains (quinoa, rice, farro)
- Red pepper flakes
- Lemon wedges
Instructions
- Preheat the oven to 425°F (220°C) and line baking sheets with parchment paper.
- Rinse and dry the chickpeas thoroughly.
- Toss diced sweet potatoes, broccoli florets, and red cabbage in olive oil, smoked paprika, garlic powder, salt, and pepper.
- Toss chickpeas in olive oil with seasoning until coated.
- Spread veggies and chickpeas on baking sheets in a single layer.
- Roast for 25–30 minutes, flipping halfway through until veggies are caramelized and chickpeas are crisp.
- In a bowl or blender, mix tahini, maple syrup, Dijon mustard, lemon juice, minced garlic, salt, and warm water to desired consistency.
- Assemble the bowls by layering cooked grains (if using), roasted vegetables, and chickpeas; drizzle dressing over the top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 6g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg