Description
Rosemary Chicken, Turkey and Avocado Salad is a refreshing and hearty dish that perfectly balances savory flavors with nutritious ingredients. Featuring tender chicken seasoned with fragrant rosemary, crispy turkey and creamy avocado, this salad is a delightful option for lunch or dinner. It’s not only quick to prepare—taking just 35 minutes—but also versatile enough to suit various occasions, from family gatherings to picnics. Each bite delivers a satisfying crunch from fresh greens and juicy cherry tomatoes, making it a wholesome meal that’s both delicious and fulfilling.
Ingredients
Scale
- 4 slices thick-cut turkey
- 1/2 pound boneless, skinless chicken breasts
- Salt and pepper
- 1 tablespoon olive oil
- 2 tablespoons minced fresh rosemary
- 6 cups spring greens and/or butter lettuce
- 1 bunch watercress
- 1 cup cherry tomatoes, halved
- 1 large avocado, thinly sliced
Instructions
- Cook the turkey in a skillet over medium-low heat until crispy. Drain on paper towels.
- Season chicken with salt, pepper, and rosemary. Cook in the same skillet over medium-high heat for about 5-6 minutes per side until golden brown. Allow to rest before slicing.
- In a large mixing bowl, combine spring greens, watercress, cherry tomatoes, sliced chicken, turkey pieces, and avocado.
- Drizzle with vinaigrette made from Dijon mustard, olive oil, red apple vinegar, minced rosemary, salt, and pepper.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 salad (300g)
- Calories: 420
- Sugar: 2g
- Sodium: 900mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg