Description
Sausage Foil Packets with Vegetables provide a quick and delicious meal option perfect for busy weeknights or leisurely weekends. This all-in-one dish combines savory polish sausage with an array of colorful vegetables, all cooked to perfection in a convenient foil packet. Ideal for grilling or baking, these packets are not only easy to prepare but also minimize clean-up. Customize your ingredients to suit your taste, whether you prefer hearty cabbage and carrots or seasonal favorites like zucchini and bell peppers. With just 15 minutes of prep time, you’ll have a satisfying low-carb dinner ready in under an hour. Enjoy the delightful flavors and make it a go-to recipe for your next family gathering.
Ingredients
Scale
- 12 oz. polish sausage
- 1 small head of cabbage
- 2 medium carrots
- 1/2 large red onion
- 4 tablespoons butter
- Dried thyme, salt, and pepper to taste
Instructions
- Preheat the grill to medium-high or the oven to 450°F (230°C).
- Chop cabbage into bite-sized chunks, slice sausage into 3/4 inch pieces, cut onion into thick slivers, and slice carrots.
- Lay out double sheets of aluminum foil and spray with non-stick spray.
- Divide vegetables among the foil sheets, season with salt, pepper, thyme, and top with butter.
- Add sausage slices on top of the seasoned vegetables.
- Seal the foil packets tightly by folding over the edges.
- Cook on the grill for 20-25 minutes or in the oven for 30-35 minutes, turning halfway through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 packet (approximately 375g)
- Calories: 490
- Sugar: 5g
- Sodium: 780mg
- Fat: 35g
- Saturated Fat: 14g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg