Teriyaki Chicken Poke Bowls

These Teriyaki Chicken Poke Bowls are a delightful fusion that blends savory flavors with fresh ingredients. Perfect for lunch or dinner, they offer a customizable experience that caters to everyone’s taste buds. With sushi rice, tender teriyaki chicken, and vibrant toppings like pineapple and edamame, these bowls promise a meal that’s not only easy to prepare but also packed with nutrition and flavor.

Why You’ll Love This Recipe

• Quick to Prepare: With just 60 minutes from start to finish, you can enjoy this delicious meal in no time.
• Customizable Toppings: Choose your favorite vegetables and garnishes to make each bowl unique.
• Healthy Ingredients: Packed with protein and fresh produce, these bowls are a nutritious choice for any meal.
• Family-Friendly: Kids will love the fun of building their own bowls while you enjoy quality family time.
• Leftover Friendly: These poke bowls store well, making them great for meal prep or next-day lunches.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything ready will streamline your experience in the kitchen.

Essential Tools and Equipment

• Rice cooker or saucepan
• Mixing bowl
• Whisk
• Skillet

Importance of Each Tool

• Rice cooker: Ensures perfectly cooked sushi rice every time without the guesswork.
• Mixing bowl: Ideal for combining sauces and marinating chicken efficiently.
• Whisk: Helps blend sauces smoothly for a consistent flavor throughout your poke bowls.

Ingredients

These Teriyaki Chicken Poke Bowls feature sushi rice, teriyaki chicken, pineapple, and your choice of fresh toppings for an easy lunch or dinner that’s loaded with fresh flavor. The ability to customize the toppings makes these a hit with the whole family!

For the Rice

• 2 cups short grain sushi rice
• 2 cups water
• 2 tablespoons unseasoned rice vinegar
• 1 teaspoon granulated sugar
• 1 teaspoon kosher salt

For the Teriyaki Sauce

• ½ cup soy sauce
• ¼ cup water
• ¼ cup light brown sugar
• 1 tablespoon rice vinegar
• 1 teaspoon grated garlic
• 1 teaspoon grated ginger
• 1 teaspoon toasted sesame oil
• 2 teaspoons cornstarch

For the Chicken

• 1 tablespoon olive oil
• 1 pound boneless skinless chicken breasts
• 2 tablespoons rice vinegar
• 2 tablespoons fresh lime juice
• 1 tablespoon sriracha

For the Sauce Mix

• ⅓ cup mayonnaise
• 1 teaspoon toasted sesame oil
• 2 tablespoons water

For Toppings

• Pickled red onions See note below.
• 1 cup shelled edamame (steamed)
• 1 cup diced fresh pineapple
• 1 Persian cucumber (thinly sliced)
• 1 carrot (peeled into ribbons or thinly sliced)
• Green onion (sliced + sesame seeds, for garnish)

How to Make Teriyaki Chicken Poke Bowls

Step 1: Prepare the Sushi Rice

Rinse the short grain sushi rice under cold water until the water runs clear. Combine it with 2 cups of water in a rice cooker or saucepan. Cook according to the manufacturer’s instructions or bring to a boil and then simmer covered for about 18-20 minutes until tender.

Step 2: Make the Teriyaki Sauce

In a mixing bowl, whisk together soy sauce, water, brown sugar, rice vinegar, grated garlic, grated ginger, toasted sesame oil, and cornstarch until well combined. Set aside.

Step 3: Cook the Chicken

Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper. Add them to the skillet and cook for about 6-7 minutes on each side until golden brown and cooked through. Remove from heat and let rest before slicing.

Step 4: Assemble Your Bowls

Once the rice is cooked, fluff it gently with a fork. Divide it between serving bowls. Top each bowl with sliced teriyaki chicken, edamame, pineapple, cucumber slices, carrot ribbons, and pickled red onions as desired.

Step 5: Drizzle Sauce & Serve

In another bowl, mix mayonnaise with lime juice, sriracha, toasted sesame oil, and additional water if needed for consistency. Drizzle this sauce over your poke bowls. Garnish with green onions and sesame seeds before serving. Enjoy your delicious Teriyaki Chicken Poke Bowls!

How to Serve Teriyaki Chicken Poke Bowls

Teriyaki Chicken Poke Bowls are versatile and can be served in many delightful ways. Whether it’s a casual family dinner or a gathering with friends, these bowls can cater to everyone’s taste preferences.

Customize Your Bowl

• Rice Base: Start with sushi rice for an authentic touch, but feel free to use brown rice or quinoa for a healthier option.
• Protein Choices: While teriyaki chicken is delicious, consider adding tofu or shrimp for variety.
• Fresh Vegetables: Add a mix of vegetables like bell peppers or radishes for extra crunch and color.
• Sauce Drizzle: A drizzle of extra teriyaki sauce or spicy mayo can enhance the flavor profile.
• Herbs and Greens: Top off your bowl with fresh cilantro or basil for a fragrant finish.

Pairing with Snacks

• Spring Rolls: Serve some fresh spring rolls on the side for a light and crispy treat.
• Edamame: Offer steamed edamame sprinkled with sea salt as a fun finger food option.

How to Perfect Teriyaki Chicken Poke Bowls

Creating the perfect Teriyaki Chicken Poke Bowls is all about balance and flavor. Here are some tips to elevate your dish:

• Bold flavors: Use high-quality soy sauce and fresh ingredients to ensure your flavors pop.
• Texture variety: Incorporate crunchy toppings like sesame seeds or crushed nuts to add interest.
• Marinate well: Allow your chicken to marinate in teriyaki sauce longer for deeper flavor absorption.
• Serve chilled: Let the poke bowls cool slightly before serving for a refreshing experience.
• Garnish generously: Don’t skimp on garnishes like green onions and pickled onions; they add brightness.

Best Side Dishes for Teriyaki Chicken Poke Bowls

Pairing side dishes with your Teriyaki Chicken Poke Bowls can enhance the meal experience. Here are some great options:

1. Miso Soup: A warm, savory soup that complements the flavors of the poke bowl perfectly.
2. Seaweed Salad: Light and refreshing, this salad adds an oceanic touch to your meal.
3. Asian Slaw: A crunchy cabbage slaw dressed with sesame oil brings texture and zest.
4. Cucumber Salad: Cool cucumber slices tossed in vinegar provide a refreshing contrast to the warm chicken.
5. Fried Rice: Flavorful fried rice can serve as an excellent base alongside your poke bowl.
6. Tempura Vegetables: Crispy tempura adds a delightful crunch that pairs well with soft textures in the bowl.
7. Fruit Salad: A light fruit salad featuring pineapple and mango can offer a sweet palate cleanser.
8. Steamed Dumplings: Savory dumplings are perfect for sharing and add heartiness to your meal.

Common Mistakes to Avoid

When making Teriyaki Chicken Poke Bowls, it’s easy to make a few common mistakes. Here are some tips to help you avoid them.

• Skipping the Rice Rinsing: Not rinsing sushi rice can lead to overly sticky rice. Always rinse your rice under cold water until the water runs clear to achieve the perfect texture.
• Overcooking the Chicken: Overcooked chicken can become dry and tough. Use a meat thermometer to ensure your chicken reaches 165°F for juicy results.
• Ignoring Toppings: Neglecting fresh toppings can make your bowl bland. Experiment with various toppings like avocado, radishes, or seaweed to add flavor and texture.
• Not Marinating Long Enough: A short marinating time leads to less flavor. Aim for at least 30 minutes to soak up the teriyaki sauce for maximum taste.
• Using Low-Quality Soy Sauce: Low-quality soy sauce can affect the overall flavor of your dish. Opt for a good-quality soy sauce for a richer taste in your poke bowls.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store in the refrigerator for up to 3 days.
• Containers: Use airtight containers to maintain freshness and prevent odors from affecting your poke bowls.

Freezing Teriyaki Chicken Poke Bowls

• Duration: These bowls can be frozen for up to 2 months.
• Containers: Use freezer-safe containers or bags, ensuring you remove as much air as possible before sealing.

Reheating Teriyaki Chicken Poke Bowls

• Oven: Preheat oven to 350°F, place bowl on a baking sheet covered with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe container, cover loosely, and heat on high for 2-3 minutes. Stir halfway through for even heating.
• Stovetop: Heat on medium-low in a skillet, adding a splash of water if necessary to prevent sticking. Stir occasionally until heated through.

Frequently Asked Questions

How do I make Teriyaki Chicken Poke Bowls healthier?

You can make Teriyaki Chicken Poke Bowls healthier by using brown rice instead of sushi rice and incorporating more vegetables like spinach or kale.

Can I use tofu instead of chicken in my poke bowl?

Yes! For a vegetarian option, substitute tofu marinated in teriyaki sauce. It absorbs flavors well and adds protein.

What toppings work best for Teriyaki Chicken Poke Bowls?

Great toppings include sliced avocado, radishes, seaweed salad, or any crunchy veggies you enjoy. Customize according to your taste!

Can I meal prep Teriyaki Chicken Poke Bowls?

Absolutely! These bowls are perfect for meal prep. Assemble all components separately and combine when ready to eat.

What is traditional in a poke bowl?

Traditionally, poke bowls include raw fish; however, these Teriyaki Chicken Poke Bowls offer a delicious cooked alternative that everyone can enjoy!

Final Thoughts

Teriyaki Chicken Poke Bowls are not only flavorful but also highly customizable, making them perfect for any meal occasion. You can easily swap ingredients based on what you have available or your personal preferences. Give this recipe a try and enjoy a delightful dish that satisfies both taste buds and dietary needs!

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Teriyaki Chicken Poke Bowls

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• Author: Lucille
• Total Time: 1 hour
• Yield: Serves 4

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Description

Teriyaki Chicken Poke Bowls are a mouthwatering fusion of savory teriyaki chicken, fluffy sushi rice, and an array of vibrant toppings. This dish is perfect for both lunch and dinner, offering customization to satisfy everyone’s palate. With fresh ingredients like pineapple, edamame, and colorful veggies, these poke bowls not only deliver on taste but also pack a nutritional punch. In just around 60 minutes, you can create an easy-to-prepare meal that doubles as a fun family activity. Whether enjoyed at home or on the go, Teriyaki Chicken Poke Bowls are sure to become a favorite for their delicious flavors and healthy ingredients.

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Ingredients

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• 2 cups short grain sushi rice
• 1 pound boneless skinless chicken breasts
• ½ cup soy sauce
• ¼ cup light brown sugar
• 1 cup shelled edamame
• 1 cup diced fresh pineapple

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Instructions

1. Rinse sushi rice under cold water until clear. Cook with 2 cups of water according to your rice cooker or saucepan instructions.
2. In a mixing bowl, whisk together soy sauce, water, brown sugar, rice vinegar, grated garlic, grated ginger, toasted sesame oil, and cornstarch to make the teriyaki sauce.
3. Heat olive oil in a skillet over medium heat. Season chicken breasts and cook for about 7 minutes on each side until golden brown and cooked through. Let rest before slicing.
4. Fluff the cooked rice and divide it into serving bowls. Top with sliced chicken, edamame, pineapple, cucumber slices, carrot ribbons, and pickled red onions.
5. Mix mayonnaise with lime juice and sriracha; drizzle this sauce over the bowls and garnish with green onions and sesame seeds.

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Skillet
• Cuisine: Japanese

Nutrition

• Serving Size: 1 serving
• Calories: 550
• Sugar: 14g
• Sodium: 850mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 72g
• Fiber: 4g
• Protein: 38g
• Cholesterol: 85mg