Description
This Tomato, Cucumber, Avocado Salad is a vibrant and refreshing dish that embodies the essence of summer. Bursting with color and flavor, it combines juicy tomatoes, crisp cucumbers, and creamy avocados, making it the perfect accompaniment for barbecues or a light lunch. Quick to prepare in just 15 minutes, this salad is not only delicious but also loaded with nutrients. Whether served as a side or enjoyed as a main dish topped with grilled chicken or fish, it’s bound to impress family and friends alike. Elevate your summer gatherings with this easy-to-make salad that celebrates fresh ingredients and delightful flavors.
Ingredients
Scale
- 1 1/2 cups chopped cherry tomatoes
- 1 diced cucumber (peeled and seeded)
- 1 diced avocado
- 4 oz cubed feta cheese
- 2 tbs minced red onion
- 1 handful fresh parsley (minced)
- 2 tbs olive oil
- 1 tbs red apple vinegar
- Freshly cracked black pepper to taste
Instructions
- Chop the tomatoes into medium dice and place them in a mixing bowl.
- Peel and seed the cucumber; dice it and add to the bowl.
- Dice the avocado carefully and scoop it into the bowl.
- Cube the feta cheese and add it along with minced red onion and parsley.
- In a small bowl, whisk together olive oil, red apple vinegar, and black pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Serve immediately for optimum freshness.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 430mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg