Description
Tomato Quinoa Salad is a vibrant and nutritious dish that brings together the wholesome goodness of quinoa, fresh tomatoes, and chickpeas, all tossed in a zesty lime dressing. Perfect for meal prep, this salad can be made in under 30 minutes and is ideal for quick lunches or as a delightful side at gatherings. With its bright flavors and healthy ingredients, this salad not only satisfies hunger but also nourishes the body. Whether enjoyed on its own or as part of a larger meal, Tomato Quinoa Salad is versatile enough to fit any occasion. Customize it with your favorite veggies or proteins for an even more personalized dish that the whole family will love.
Ingredients
Scale
- 1/2 cup dry quinoa
- 3/4 cup water
- 2–3 cups chopped/sliced tomato
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/4 cup chopped green onion
- 1/4 cup fresh lime juice (from 2 limes)
- 2 tablespoons avocado oil
- 1 clove garlic, minced
- 1 tablespoon fresh parsley, chopped
- Spices: ground cumin, sea salt, pepper
Instructions
- Rinse quinoa thoroughly using a mesh strainer.
- In a small pot over medium heat, lightly toast quinoa for a few minutes.
- Add water to the pot and bring to a boil. Then reduce heat to low and simmer covered for 12-13 minutes until fluffy.
- While quinoa cooks, prepare tomatoes, chickpeas, green onion, and parsley.
- Whisk together avocado oil, lime juice, garlic, parsley, cumin, salt, and pepper for dressing.
- Fluff cooked quinoa with a fork and allow to cool slightly before combining with vegetables and dressing.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 210
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg