Turkey Meatballs in Pumpkin Sage Sauce

These savory Turkey Meatballs in Pumpkin Sage Sauce are a delightful fusion of flavors that perfectly capture the essence of fall. Whether you’re hosting a cozy dinner party or looking for a comforting weeknight meal, this dish is versatile and satisfying. The rich pumpkin sage sauce complements the juicy turkey meatballs, making it a standout recipe for any occasion.

Why You’ll Love This Recipe

• Rich in Flavor: The combination of pumpkin and sage creates a warm, hearty sauce that elevates the classic meatball.
• Easy to Prepare: With simple steps and accessible ingredients, you can whip up this dish without any fuss.
• Versatile Serving Options: Serve it over pasta, gnocchi, or even mashed potatoes for a comforting meal that suits your preference.
• Perfect for Meal Prep: These meatballs freeze well, making them ideal for easy meals throughout the week.
• Healthy Twist: Made with lean ground turkey, this recipe offers a lighter alternative to traditional meatballs without sacrificing taste.

Tools and Preparation

Before diving into the cooking process, it’s essential to gather the right tools. This will streamline your preparation and help you create the perfect dish.

Essential Tools and Equipment

• Large mixing bowl
• Skillet (non-stick or cast iron)
• Parchment paper
• Measuring cups and spoons
• Garlic press

Importance of Each Tool

• Large mixing bowl: Necessary for combining all meatball ingredients without mess.
• Skillet (non-stick or cast iron): Provides an even cooking surface, ensuring your meatballs brown perfectly.
• Garlic press: Easily minces garlic cloves for maximum flavor infusion in your sauce.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious and warming meal brimming with fall flavors!

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying

For the Pumpkin Sage Sauce

• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare Your Ingredients

Begin by gathering and prepping all your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Mix the Meatball Ingredients

In a large bowl, add the breadcrumbs and pour over the milk. Let them soak for about 2 to 3 minutes. Then add in minced onion, garlic, sage, parsley, Italian seasoning, parmesan cheese along with the whole egg and yolk. Mix these ingredients together thoroughly with a fork until combined.

Step 3: Combine with Ground Turkey

Add ground turkey along with salt and pepper to the mixture. Use a light hand to gently combine everything until just mixed. The mixture will be sticky—this is normal!

Step 4: Chill the Meatballs

Using a 2-tablespoon scoop, portion out your turkey meatballs onto a parchment-lined platter. Place them in the freezer for about 20 to 25 minutes to firm up.

Step 5: Shape the Meatballs

Once chilled, wet your palms slightly with water or oil. Roll each portion into round meatballs quickly between your palms.

Step 6: Sear the Meatballs

Brush olive oil over each meatball. Heat a skillet over medium-high heat; drizzle in about 4 tablespoons of oil. Once hot, add in batches of turkey meatballs and sear until browned on all sides—about 10 minutes total.

Step 7: Make the Pumpkin Sage Sauce

After cooking all meatballs, wipe out the skillet. Add ghee (or butter) along with olive oil until melted. Sauté minced onion for about 2-3 minutes until softened before stirring in garlic and Italian seasoning.

Step 8: Whisk in Pumpkin Puree

Add pumpkin puree along with salt, pepper, and chicken stock into the skillet. Whisk until smooth; let it simmer gently for about 2-3 minutes.

Step 9: Finish Sauce & Combine

Turn off heat; whisk in grated parmesan cheese, heavy cream, maple syrup, and chopped sage until combined. Add cooked meatballs back into sauce just long enough to warm through again.

Now serve your delicious turkey meatballs in pumpkin sage sauce over gnocchi or your favorite side! Enjoy!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

These savory turkey meatballs in pumpkin sage sauce are versatile and can be enjoyed in various ways. Whether you’re hosting a cozy dinner or preparing a family meal, here are some serving suggestions that enhance the flavors of this dish.

Over Pasta

• Gnocchi – The soft texture of gnocchi pairs beautifully with the rich sauce, creating a comforting meal.
• Linguini – Serve the meatballs atop linguini for a classic Italian twist that balances flavor and texture.
• Penne – The tubular shape of penne holds onto the sauce well, making every bite deliciously satisfying.

With Vegetables

• Roasted Brussels Sprouts – Add a side of caramelized Brussels sprouts to bring out the autumn flavors and add crunch.
• Sautéed Spinach – A light sauté of spinach complements the richness of the meatballs without overpowering them.
• Mashed Potatoes – Creamy mashed potatoes provide a hearty base that absorbs the delightful pumpkin sage sauce.

As Sliders

• Mini Buns – Transform your turkey meatballs into sliders by placing them in mini buns, perfect for appetizers or casual gatherings.
• Lettuce Wraps – For a lighter option, serve the meatballs wrapped in large lettuce leaves for a fresh and crunchy bite.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

To ensure your turkey meatballs turn out perfectly every time, consider these helpful tips. They will enhance both flavor and texture for an unforgettable dish.

• Boldly season your mixture – Use enough salt and spices to ensure each meatball is flavorful. Don’t shy away from tasting the mixture before cooking.
• Gently mix ingredients – Combine everything lightly to avoid dense meatballs; over-mixing can make them tough.
• Chill before cooking – Allowing the formed meatballs to chill helps them hold their shape during cooking and enhances their texture.
• Use a hot skillet – Start with a preheated skillet to achieve a nice sear on the meatballs, which locks in moisture and flavor.
• Simmer gently after frying – Once added to the sauce, let meatballs simmer just enough to warm through without overcooking them.
• Experiment with spices – Feel free to add additional herbs or spices like thyme or rosemary for extra depth of flavor.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pair your turkey meatballs in pumpkin sage sauce with complementary side dishes that enhance this fall-inspired meal. Here are some great options:

1. Garlic Bread – Crispy garlic bread is perfect for soaking up leftover sauce, adding a delightful crunch.
2. Cauliflower Mash – A low-carb alternative to mashed potatoes, cauliflower mash is creamy and pairs wonderfully with rich sauces.
3. Quinoa Salad – A light quinoa salad with seasonal vegetables offers freshness and balances the hearty meatballs.
4. Roasted Sweet Potatoes – The natural sweetness of roasted sweet potatoes complements the savory flavors of the dish beautifully.
5. Green Beans Almondine – Sautéed green beans sprinkled with almonds add a nutty crunch that contrasts nicely with tender meatballs.
6. Side Salad – A simple green salad drizzled with balsamic vinaigrette provides brightness and cuts through the richness of the meal.

Common Mistakes to Avoid

When preparing Turkey Meatballs in Pumpkin Sage Sauce, avoiding common mistakes can make a significant difference in flavor and texture. Here are some pitfalls to watch for:

• Improper meatball mixture – Overmixing the ingredients can lead to tough meatballs. Mix just until combined for a tender texture.
• Skipping the chilling step – Not chilling the meatballs before cooking can cause them to fall apart. Chill for 20-25 minutes to firm them up.
• Inadequate seasoning – Under-seasoning the mixture can result in bland meatballs. Taste and adjust seasonings before cooking.
• Ignoring cooking temperature – Cooking at too high of a temperature can burn the outside while leaving the inside undercooked. Use medium heat for even cooking.
• Forgetting about sauce consistency – The sauce should be smooth and well-blended. Whisk thoroughly and adjust with chicken stock if too thick.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Freeze meatballs and sauce separately for best results.
• Use freezer-safe containers or bags; they can last up to 2 months.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven – Preheat to 350°F (175°C) and bake covered for about 20 minutes, ensuring they heat evenly.
• Microwave – Place on a microwave-safe plate, cover, and reheat in 1-minute intervals until warmed through.
• Stovetop – Heat gently in a skillet over low heat, stirring occasionally, until hot.

Frequently Asked Questions

Here are some common questions regarding Turkey Meatballs in Pumpkin Sage Sauce.

Can I use ground turkey breast instead of dark meat?

Yes, you can use ground turkey breast; however, it may result in drier meatballs. Consider adding a bit more oil or moisture.

How do I customize the pumpkin sage sauce?

You can add additional spices like nutmeg or cinnamon for more flavor depth. Also, try using different herbs according to your preference.

Can I make Turkey Meatballs in Pumpkin Sage Sauce ahead of time?

Absolutely! Prepare the meatballs and sauce ahead of time, then store them separately as instructed above for easy reheating later.

What side dishes pair well with Turkey Meatballs in Pumpkin Sage Sauce?

These savory meatballs are delicious served over pasta, gnocchi, or even creamy mashed potatoes. A side salad also complements the meal nicely.

Final Thoughts

Turkey Meatballs in Pumpkin Sage Sauce is a perfect blend of cozy flavors that captures the essence of fall. This versatile recipe allows for easy customization based on your preferences or dietary needs. Give it a try and enjoy a warming meal that will impress family and friends!

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Turkey Meatballs in Pumpkin Sage Sauce

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• Author: Lucille
• Total Time: 45 minutes
• Yield: Serves 4 (approximately 16 meatballs) 1x

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Description

Turkey Meatballs in Pumpkin Sage Sauce is a delightful and cozy dish that captures the essence of autumn. Featuring juicy ground turkey meatballs nestled in a creamy pumpkin sage sauce, this recipe is perfect for family dinners or entertaining guests. The warm flavors of pumpkin and sage combine beautifully to create a comforting meal that’s both nutritious and satisfying. Serve it over your favorite pasta, or alongside roasted vegetables for a wholesome dinner option that’s easy to prepare and sure to impress.

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Ingredients

Scale 1x2x3x

• 1 1/2 cups fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan cheese
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 15 ounce can plus 1 cup organic pumpkin puree
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage

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Instructions

1. In a large bowl, soak fresh breadcrumbs in milk. Mix in onion, garlic, sage, parsley, Italian seasoning, parmesan, egg, salt, and pepper until combined.
2. Gently fold in ground turkey until just mixed. Form into meatballs and chill for 20-25 minutes.
3. Sear meatballs in a skillet until browned on all sides.
4. For the sauce, sauté onion and garlic, then stir in pumpkin puree, chicken stock, and seasonings. Whisk until smooth.
5. Combine meatballs with the sauce and simmer briefly before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Searing
• Cuisine: Italian

Nutrition

• Serving Size: 1 meatball (85g)
• Calories: 250
• Sugar: 3g
• Sodium: 620mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 2g
• Protein: 20g
• Cholesterol: 70mg