Turkey Meatballs in Pumpkin Sage Sauce

These Turkey Meatballs in Pumpkin Sage Sauce are perfect for cozy dinners and special gatherings. This dish combines savory turkey meatballs with a rich and creamy pumpkin sage sauce, making it an irresistible meal that celebrates the flavors of fall. Whether you’re serving it over pasta, gnocchi, or mashed potatoes, this recipe is sure to impress your family and friends at any occasion.

Why You’ll Love This Recipe

• Rich Fall Flavors: The combination of pumpkin and sage brings a warm, earthy taste that perfectly captures the essence of autumn.
• Easy to Prepare: With straightforward steps and accessible ingredients, you can whip up this delightful dish without fuss.
• Versatile Serving Options: Enjoy these meatballs over your favorite pasta, in a sub sandwich, or alongside a salad for a complete meal.
• Healthier Alternative: Ground turkey is leaner than traditional meats, making this dish a healthier choice without sacrificing flavor.
• Crowd-Pleaser: Perfect for family dinners or gatherings; it’s sure to satisfy both kids and adults alike.

Tools and Preparation

Before you start cooking, gather the necessary tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Large mixing bowl
• Skillet (non-stick or cast iron)
• Parchment paper or wax paper
• Garlic press
• Measuring cups and spoons

Importance of Each Tool

• Large mixing bowl: Essential for combining ingredients easily without spilling, ensuring all flavors meld well together.
• Skillet: A heavy-bottom skillet provides even heat distribution for browning meatballs perfectly while preventing sticking.
• Garlic press: Saves time and ensures evenly minced garlic, enhancing the flavor profile of your meatballs and sauce.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious, and warming meal brimming with fall flavors!

For the Turkey Meatballs:

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying

For the Pumpkin Sage Sauce:

• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh sage
• Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare the Turkey Meatball Mixture

Begin by gathering all ingredients needed for the turkey meatballs. In a large bowl:
* Add breadcrumbs and pour milk over them. Let sit for 2 to 3 minutes.
* Mix in onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and the whole egg plus yolk using a fork until combined.

Step 2: Combine Ingredients

Add ground turkey along with salt and pepper into the mixture:
* Gently mix all ingredients together until just combined. The mixture will be sticky – this is normal.

Step 3: Form the Meatballs

Using a scoop:
* Portion out 2 tablespoons of the mixture onto parchment paper-lined platter. Freeze for about 20–25 minutes to firm up.

Step 4: Cook the Meatballs

Once chilled:
* Lightly wet palms with water or oil then roll each portion into round meatballs.
* Brush each meatball with olive oil. Heat skillet over medium-high heat with oil.
* Sear meatballs in batches until browned on all sides (about 10 minutes). Ensure they reach an internal temperature of 165°F.

Step 5: Prepare the Pumpkin Sage Sauce

After cooking meatballs:
* Wipe out skillet. Add ghee (or butter) and olive oil; melt together.
* Sauté minced onion until softened (about 2–3 minutes), then stir in garlic and Italian seasoning until fragrant.

Step 6: Add Pumpkin Puree

Whisk in pumpkin puree along with salt, pepper, and chicken stock:
* Simmer gently for about 2–3 minutes. Then remove from heat and whisk in parmesan cheese, heavy cream, maple syrup, and chopped sage.

Step 7: Combine Meatballs with Sauce

Add cooked turkey meatballs into sauce:
* Allow them to warm through in the sauce for a few minutes before serving. Garnish with fried sage leaves if desired.

Enjoy these flavorful turkey meatballs in pumpkin sage sauce as a comforting meal that everyone will love!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

These turkey meatballs in pumpkin sage sauce offer rich flavors and a comforting texture, making them perfect for various serving ideas. Here are some delightful ways to enjoy this dish.

Over Pasta

• Gnocchi: The soft, pillowy texture of gnocchi pairs well with the creamy pumpkin sauce.
• Linguini: This classic pasta choice can hold up the hearty meatballs and sauce beautifully.
• Penne: The tube-shaped penne captures the sauce perfectly, ensuring every bite is flavorful.

With Grain Bowls

• Quinoa: A nutritious option, quinoa adds a nutty flavor and complements the savory meatballs.
• Brown Rice: The chewy texture of brown rice enhances the meal while adding fiber.
• Farro: This ancient grain provides a hearty base that goes exceptionally well with the pumpkin sage flavor.

On a Bed of Greens

• Mixed Greens Salad: Serve the meatballs on top of fresh greens for a lighter, refreshing meal.
• Kale Salad: The robust nature of kale holds up well against the rich sauce and provides an earthy flavor.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

Creating perfect turkey meatballs is all about technique and ingredients. Here are some tips to ensure your dish turns out delicious every time.

• Use fresh breadcrumbs: Fresh breadcrumbs provide better moisture and texture than dried ones, making your meatballs juicier.
• Chill before cooking: Allowing the formed meatballs to chill in the freezer helps them retain their shape during cooking.
• Don’t overmix: Gently combine ingredients when mixing; overmixing can lead to dense meatballs.
• Monitor internal temperature: Use a meat thermometer to ensure your turkey meatballs reach an internal temperature of 165°F for safe eating.
• Sear for flavor: Browning the meatballs before simmering in sauce enhances their flavor through caramelization.
• Adjust seasoning to taste: Don’t hesitate to taste your mixture before cooking; adjust salt and spices to suit your palate.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pairing side dishes with turkey meatballs in pumpkin sage sauce can elevate your meal experience. Here are some delicious options to consider.

1. Garlic Mashed Potatoes: Creamy mashed potatoes flavored with garlic make a comforting side that pairs wonderfully with the rich sauce.
2. Roasted Brussels Sprouts: Their slight bitterness complements the sweetness of pumpkin, providing a balanced plate.
3. Steamed Broccoli: Bright green broccoli adds color and nutrition while keeping the meal light.
4. Creamed Spinach: A luscious creamed spinach brings richness that harmonizes well with the turkey meatballs.
5. Couscous Salad: A refreshing couscous salad with herbs and lemon zest adds brightness alongside the hearty flavors of the main dish.
6. Sweet Potato Wedges: Baked sweet potato wedges offer a sweet contrast that pairs nicely with savory turkey meatballs.
7. Buttery Corn on the Cob: Sweet corn adds a seasonal touch and pairs beautifully with pumpkin flavors.
8. Zucchini Noodles: For a low-carb option, zucchini noodles provide a light base that absorbs all the delicious sauce.

Common Mistakes to Avoid

Before making turkey meatballs in pumpkin sage sauce, it’s essential to avoid common pitfalls for the best results.

• Using stale breadcrumbs: Fresh breadcrumbs help bind the meatballs and keep them moist. Ensure your breadcrumbs are fresh or lightly toast them before use.
• Overmixing the meatball mixture: Overmixing can make meatballs dense and tough. Mix just until combined for tender meatballs.
• Skipping the chilling step: Chilling meatballs before cooking helps them hold their shape. Don’t skip this step; it makes cooking easier!
• Not browning the meatballs properly: Browning adds flavor and texture. Ensure your skillet is hot enough to sear the meatballs without overcrowding the pan.
• Ignoring seasoning adjustments: Every ingredient varies in flavor intensity. Taste your mixture before rolling into balls and adjust salt and spices as needed.

Storage & Reheating Instructions

Refrigerator Storage

• Store turkey meatballs in an airtight container in the refrigerator.
• They will stay fresh for up to 3 days.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Place cooled meatballs in a freezer-safe container or bag.
• They can be frozen for up to 3 months.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Use a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, stirring halfway.
• Stovetop: Reheat on low heat in a skillet with a splash of chicken stock until warmed through.

Frequently Asked Questions

Here are some common questions about making turkey meatballs in pumpkin sage sauce.

Can I use ground beef instead of turkey?

Yes! Ground beef can be used as an alternative, offering a different flavor profile while still being delicious.

How do I know when the turkey meatballs are done?

The internal temperature should reach 165°F (74°C). A meat thermometer ensures they are cooked properly.

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These flavorful meatballs pair well with pasta, mashed potatoes, or even rice for a hearty meal.

Can I make this recipe ahead of time?

Absolutely! Prepare the meatballs and sauce ahead of time, then store separately until you’re ready to cook or serve.

Final Thoughts

These turkey meatballs in pumpkin sage sauce offer a warming, rich dish perfect for fall. With their savory flavors and comforting texture, they can easily adapt to suit your taste preferences. Try adding vegetables or different spices to customize this delightful recipe!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Turkey Meatballs in Pumpkin Sage Sauce

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• Author: Lucille
• Total Time: 45 minutes
• Yield: Serves 6

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Description

These Turkey Meatballs in Pumpkin Sage Sauce are the ultimate comfort food, perfect for cozy dinners or special gatherings. This dish features tender turkey meatballs enveloped in a rich, creamy pumpkin sage sauce that captures the essence of fall. Whether served over pasta, in a grain bowl, or on a bed of greens, this recipe is sure to impress your family and friends with its warming flavors and delightful texture. It’s an easy-to-make dish that balances healthiness and indulgence, creating a satisfying meal everyone will love.

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Ingredients

Scale 1x2x3x

• 1 1/2 cups fresh breadcrumbs
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan cheese
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 2 cups organic pumpkin puree
• 1 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh sage

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Instructions

1. In a large bowl, combine breadcrumbs with milk and let sit for 2–3 minutes.
2. Mix in onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and egg until well combined.
3. Add ground turkey, salt, and pepper; mix gently until just combined.
4. Form into meatballs (2 tablespoons each) and freeze for 20–25 minutes.
5. Heat oil in a skillet over medium-high heat. Sear meatballs until browned on all sides and cooked through (internal temperature of 165°F).
6. For the sauce: Sauté minced onion in ghee and olive oil until softened; add garlic and Italian seasoning until fragrant.
7. Stir in pumpkin puree, chicken stock, salt, pepper; simmer briefly then whisk in parmesan cheese and heavy cream.
8. Combine cooked meatballs with sauce to warm through before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Searing and Simmering
• Cuisine: American

Nutrition

• Serving Size: 1 meatball with sauce (150g)
• Calories: 320
• Sugar: 5g
• Sodium: 480mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 80mg