Description
Savor the comforting warmth of this Turkey White Bean Chili, a wholesome and robust dish that’s perfect for any occasion. Combining lean ground turkey with creamy white beans and a medley of spices, this chili is not only filling but also nutritious. In just 45 minutes, you can whip up a flavorful meal that will satisfy your family or guests. The best part? It makes fantastic leftovers that taste even better the next day! Customize each bowl with your favorite toppings like avocado or shredded cheese for a personalized touch.
Ingredients
Scale
- 1 medium onion (chopped)
- 1 tablespoon olive oil
- 2 pounds extra lean ground turkey
- 1 (28 fluid ounce) can diced tomatoes (with juices)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- 4 cloves garlic (minced)
- 2 (14 fluid ounce) cans white kidney (cannellini) beans (drained)
- 1/2 cup sour cream
- Salt & pepper (to taste)
- Optional toppings: shredded cheese, avocado, tortilla strips, cilantro
Instructions
- Prep by chopping the onion and mincing the garlic.
- In a large pot over medium-high heat, add olive oil and sauté the onion until translucent (about 5 minutes).
- Add ground turkey to the pot; cook until no longer pink, breaking it up as it cooks (about 5 minutes).
- Stir in diced tomatoes, spices, and drained beans; mix well.
- Bring to a gentle simmer and cook for 15-20 minutes until heated through.
- Stir in sour cream, season with salt and pepper to taste, and serve immediately with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 95mg